Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Justin Goode | 34 | USA | U.S. Air Force | 3,199 | 2:20.6 | |
| 1402 | Nathan Dwyer | 48 | AUS | 3,198 | 2:20.7 | ||
| 1402 | Trip Kinzie | 54 | USA | 3,198 | 2:20.7 | ||
| 1402 | Zhongliang Chen | 39 | USA | 3,198 | 2:20.7 | ||
| 1405 | Annika Matras | 46 | FRO | 3,197 | 2:20.7 | ||
| 1405 | Karine (Gaff) Delaloy | 49 | Loury (45) | FRA | 3,197 | 2:20.7 | |
| 1405 | Roisin Quilligan | 47 | IRL | 3,197 | 2:20.7 | ||
| 1405 | Will Gidney | 19 | GBR | 3,197 | 2:20.7 | ||
| 1409 | hans croes | 68 | oegsteest | NED | 3,195 | 2:20.8 | |
| 1409 | David Aniballi | 53 | USA | 3,195 | 2:20.8 | ||
| 1409 | Colleen Buhler | 52 | CAN | 3,195 | 2:20.8 | ||
| 1412 | Eric Winkler | 62 | USA | 3,193 | 2:20.9 | ||
| 1412 | Michelle Kalbeitzer | 48 | USA | 3,193 | 2:20.9 | ||
| 1414 | Sean Kennedy | 39 | USA | 3,192 | 2:20.9 | ||
| 1415 | Grit Eisfeld | 57 | GER | 3,191 | 2:21.0 | ||
| 1416 | John Sutton | 60 | North Yorkshire | GBR | 3,190 | 2:21.0 | |
| 1416 | Ben Gunn | 49 | BEL | 3,190 | 2:21.0 | ||
| 1418 | Chiara Visconti | 46 | ITA | 3,189 | 2:21.1 | ||
| 1418 | Darren J | 54 | Seattle, WA | USA | 3,189 | 2:21.1 | |
| 1420 | Rune Oterholt | 48 | NOR | 3,188 | 2:21.1 | ||
| 1420 | Eirik Simonsen | 61 | NOR | 3,188 | 2:21.1 | ||
| 1422 | Teresa Ridgeway | 53 | USA | 3,187 | 2:21.1 | ||
| 1422 | Becky Parlow | 44 | USA | 3,187 | 2:21.1 | ||
| 1424 | Chengetai Chikwanha | 41 | ZIM | 3,186 | 2:21.2 | ||
| 1424 | Martin Hewitt | 60 | GBR | 3,186 | 2:21.2 | ||
| 1424 | Sean Goodwin | 28 | USA | 3,186 | 2:21.2 | ||
| 1427 | Lana Kirczenow | 48 | GBR | 3,184 | 2:21.3 | ||
| 1428 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,183 | 2:21.3 |
| 1429 | Kyle Rafferty | 50 | USA | 3,182 | 2:21.4 | ||
| 1430 | Chris Weltzer | 41 | USA | 3,181 | 2:21.4 | ||
| 1431 | Hugh Griffiths | 75 | Dorset | GBR | 3,179 | 2:21.5 | |
| 1431 | Dobbie John | 52 | USA | 3,179 | 2:21.5 | ||
| 1433 | Richard Boyle | 43 | AUS | 3,178 | 2:21.5 | ||
| 1433 | Linsey Lawrence | 46 | GBR | 3,178 | 2:21.5 | ||
| 1433 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,178 | 2:21.5 |
| 1433 | Guillermo Esc | 53 | AB | CAN | 3,178 | 2:21.5 | |
| 1437 | Keith Burak | 63 | CAN | 3,177 | 2:21.6 | ||
| 1437 | Jim Krajick | 59 | Westminster, MD | USA | 3,177 | 2:21.6 | |
| 1439 | Thomas Savage | - | USA | 3,174 | 2:21.7 | ||
| 1439 | Rena Zurn | 63 | Tiburon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,174 | 2:21.7 |
| 1441 | Rachel Lipscomb | 65 | Vero Beach, FL | USA | Vero Beach Rowing | 3,172 | 2:21.8 |
| 1441 | Robert Lloyd | 48 | CAN | 3,172 | 2:21.8 | ||
| 1443 | Bill Corbett | 71 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 3,168 | 2:22.0 |
| 1443 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,168 | 2:22.0 | |
| 1445 | Emma Cole | 26 | AUS | 3,167 | 2:22.0 | ||
| 1445 | Kelly Kilby | 36 | GBR | 3,167 | 2:22.0 | ||
| 1445 | Charles Gale | 65 | USA | 3,167 | 2:22.0 | ||
| 1448 | Jonathan R | 44 | Apex, NC | USA | 3,166 | 2:22.1 | |
| 1449 | Jessica Hale | 29 | USA | 3,165 | 2:22.1 | ||
| 1450 | William Jenniches | 53 | USA | 3,164 | 2:22.2 |