Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,302 | 2:16.2 |
| 1251 | Brian Nhan | 39 | CAN | 3,302 | 2:16.2 | ||
| 1253 | Debbie Barber | 66 | Leicestershire | GBR | Forum Flyers | 3,300 | 2:16.3 |
| 1253 | Anna Sarah Bischof | 43 | GER | 3,300 | 2:16.3 | ||
| 1253 | Hans van Herwijnen | 59 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,300 | 2:16.3 |
| 1256 | Samir Gue | 50 | Setif | ALG | 3,299 | 2:16.4 | |
| 1256 | Ross McKinney | 44 | USA | 3,299 | 2:16.4 | ||
| 1258 | Mieke Jobse | 45 | NED | 3,298 | 2:16.4 | ||
| 1259 | Jeff White | 66 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,293 | 2:16.6 |
| 1260 | Jeff Farnes | 53 | GBR | 37 Signal Regiment | 3,292 | 2:16.6 | |
| 1260 | Tomi Parviainen | 50 | Tampere | FIN | 3,292 | 2:16.6 | |
| 1260 | christophe bornet | 58 | SUI | 3,292 | 2:16.6 | ||
| 1260 | Gary Frieders | 60 | USA | 3,292 | 2:16.6 | ||
| 1264 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,291 | 2:16.7 |
| 1265 | Mark Jordan | 65 | Eden, NC | USA | 3,290 | 2:16.7 | |
| 1265 | Ron Rinehart | 45 | USA | 3,290 | 2:16.7 | ||
| 1265 | Bryce Krause | 32 | USA | 3,290 | 2:16.7 | ||
| 1268 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,289 | 2:16.8 |
| 1269 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,288 | 2:16.8 |
| 1269 | Brian Mulford | 45 | USA | 3,288 | 2:16.8 | ||
| 1271 | Bob Duarte | 60 | CO | USA | 3,287 | 2:16.9 | |
| 1272 | Andy Rehab | 51 | GER | 3,286 | 2:16.9 | ||
| 1273 | Greg Anderson | 68 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:17.1 |
| 1274 | Maurice De Valois Turk | 51 | NED | 3,281 | 2:17.1 | ||
| 1274 | Luke Davidson | 59 | Saucier , MS | USA | 3,281 | 2:17.1 | |
| 1274 | Ron Rucins | 64 | The Villages, FL | USA | 3,281 | 2:17.1 | |
| 1277 | Steve Prince | 52 | Grand Rapids, MI | USA | U.S. Army Veterans | 3,280 | 2:17.1 |
| 1278 | John Grimmer | 69 | USA | 3,279 | 2:17.2 | ||
| 1279 | Amy Fogelberg | 48 | USA | 3,278 | 2:17.2 | ||
| 1279 | Paul Southern | 43 | GBR | 3,278 | 2:17.2 | ||
| 1279 | Pat Galloway | 67 | USA | 3,278 | 2:17.2 | ||
| 1282 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,277 | 2:17.3 | |
| 1282 | John Blattner | 72 | USA | 3,277 | 2:17.3 | ||
| 1282 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 3,277 | 2:17.3 |
| 1285 | Clare Barton | 53 | GBR | 3,276 | 2:17.3 | ||
| 1285 | Dirk Hendgen | 53 | GER | 3,276 | 2:17.3 | ||
| 1287 | Dennis Simpson | 61 | GBR | 3,275 | 2:17.4 | ||
| 1288 | Joseph Hayes | 53 | Pittsburgh, PA | USA | 3,274 | 2:17.4 | |
| 1288 | Henry Bulteel | 45 | NED | 3,274 | 2:17.4 | ||
| 1290 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 3,272 | 2:17.5 |
| 1290 | Silke Opitz | 48 | GER | 3,272 | 2:17.5 | ||
| 1292 | Ove Haugland | 60 | NOR | 3,271 | 2:17.5 | ||
| 1292 | Darek Sz | 54 | POL | 3,271 | 2:17.5 | ||
| 1294 | Sungki Oh | 49 | Siheung | KOR | 3,270 | 2:17.6 | |
| 1294 | Janice Hope | 57 | CAN | 3,270 | 2:17.6 | ||
| 1296 | Steve Hodgson | 63 | GBR | 3,269 | 2:17.6 | ||
| 1297 | Ed Bkamp | 50 | USA | 3,267 | 2:17.7 | ||
| 1298 | John Hetherington | 69 | GBR | 3,266 | 2:17.7 | ||
| 1298 | Rick Gingrich | 38 | USA | 3,266 | 2:17.7 | ||
| 1298 | Nicholas Angelini | 44 | New Philadelphia, OH | USA | 3,266 | 2:17.7 |