Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Alan Sime | 68 | GBR | 3,234 | 2:19.1 | ||
| 1351 | Garrett Schnitzler | 37 | Kelowna, BC | CAN | 3,234 | 2:19.1 | |
| 1351 | Yui-Ting Lin | 54 | USA | 3,234 | 2:19.1 | ||
| 1351 | Elizabeth Hiers | 39 | USA | 3,234 | 2:19.1 | ||
| 1351 | Sarah Stokes | 45 | USA | 3,234 | 2:19.1 | ||
| 1356 | Francis Bruyer | 53 | rixheim | FRA | 3,233 | 2:19.1 | |
| 1357 | Jinuk Han | 30 | KOR | 3,231 | 2:19.2 | ||
| 1357 | Philip Verschueren | 53 | BEL | 3,231 | 2:19.2 | ||
| 1359 | Katja Ludwig | 33 | GER | 3,230 | 2:19.3 | ||
| 1360 | Mark Simmerly | 40 | USA | 3,228 | 2:19.4 | ||
| 1360 | Jesus Dominguez | 45 | Chicago, IL | USA | 3,228 | 2:19.4 | |
| 1362 | Damien Lynch | 50 | USA | 3,227 | 2:19.4 | ||
| 1362 | Luis Colon | 33 | USA | 3,227 | 2:19.4 | ||
| 1364 | Beathe-Irene Nordeide | 60 | NOR | 3,226 | 2:19.4 | ||
| 1364 | William Cooley | 74 | Albuquerque, NM | USA | 3,226 | 2:19.4 | |
| 1364 | Nate Jedinak | 49 | Columbus, OH | USA | 3,226 | 2:19.4 | |
| 1364 | John Rogers | 70 | USA | 3,226 | 2:19.4 | ||
| 1368 | Nate Hanna | 44 | USA | 3,224 | 2:19.5 | ||
| 1369 | Sarah Miller | 43 | USA | 3,223 | 2:19.6 | ||
| 1370 | 민수 김 | 31 | KOR | 3,222 | 2:19.6 | ||
| 1371 | Fabrizio Ciotola | 56 | Formello | ITA | 3,220 | 2:19.7 | |
| 1371 | Marie Kron | 59 | Middletown , MD | USA | 3,220 | 2:19.7 | |
| 1373 | Simon Carter | 45 | NSW | AUS | 3,218 | 2:19.8 | |
| 1374 | dom choi | 31 | KOR | 3,217 | 2:19.8 | ||
| 1374 | Andy Tate | 73 | GBR | 3,217 | 2:19.8 | ||
| 1374 | Lindsey Wilson | 42 | USA | 3,217 | 2:19.8 | ||
| 1377 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,216 | 2:19.9 |
| 1377 | Brandon Edwards | 36 | USA | 3,216 | 2:19.9 | ||
| 1379 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,215 | 2:19.9 |
| 1379 | Bob Wallace | 67 | Ballard, WA | USA | 3,215 | 2:19.9 | |
| 1379 | Thomas Bander | 37 | USA | 3,215 | 2:19.9 | ||
| 1382 | Jochem Schraa | 53 | NED | 3,214 | 2:20.0 | ||
| 1383 | Ryan Adzima | 43 | Las Vegas, NV | USA | 3,212 | 2:20.0 | |
| 1384 | John Cotterill | 69 | Sydney, NSW | AUS | 3,211 | 2:20.1 | |
| 1384 | Steven Smith | 56 | WI | USA | 3,211 | 2:20.1 | |
| 1386 | Anne Longtine | 35 | USA | 3,210 | 2:20.1 | ||
| 1386 | Jason Grubbs | 56 | Metairie , LA | USA | 3,210 | 2:20.1 | |
| 1388 | Tim Ward | 58 | GBR | 3,208 | 2:20.2 | ||
| 1388 | Mike Rigby | 40 | Logan , UT | USA | 3,208 | 2:20.2 | |
| 1390 | Pete Hook | 59 | GBR | 3,207 | 2:20.3 | ||
| 1390 | Andy Keirn | 60 | USA | 3,207 | 2:20.3 | ||
| 1390 | Royce Quintana | 34 | USA | 3,207 | 2:20.3 | ||
| 1390 | Nick Pierce | 36 | USA | 3,207 | 2:20.3 | ||
| 1394 | J F | 62 | GER | 3,206 | 2:20.3 | ||
| 1394 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 3,206 | 2:20.3 | |
| 1396 | Bendeguz Kutas | 31 | Balatonfüred | HUN | 3,204 | 2:20.4 | |
| 1396 | David Hendricks | 53 | Phoenix , AZ | USA | 3,204 | 2:20.4 | |
| 1398 | Thomas REYMOND | 32 | FRA | 3,203 | 2:20.4 | ||
| 1399 | Claude Somoredjo | 41 | NED | 3,202 | 2:20.5 | ||
| 1399 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,202 | 2:20.5 |