Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Melissa Humphries | 45 | USA | 3,265 | 2:17.8 | ||
| 1302 | Phillip Hodges | 80 | Cary, NC | USA | 3,263 | 2:17.9 | |
| 1302 | Dan Bustuc | 42 | ROU | 3,263 | 2:17.9 | ||
| 1304 | 영현 조 | 40 | KOR | 3,262 | 2:17.9 | ||
| 1305 | Randy Brown | 61 | USA | 3,261 | 2:17.9 | ||
| 1306 | Benjamin Fischer | 40 | Nürnberg | GER | 3,260 | 2:18.0 | |
| 1307 | Rob McHardy | 50 | USA | 3,259 | 2:18.0 | ||
| 1307 | Özgür Yılmaz | 43 | TUR | 3,259 | 2:18.0 | ||
| 1307 | Kjell Cnops | 36 | BEL | 3,259 | 2:18.0 | ||
| 1310 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,258 | 2:18.1 |
| 1311 | Carlos Lima | 62 | BRA | The Diamonds (Over Sixties Erging Group) | 3,257 | 2:18.1 | |
| 1311 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,257 | 2:18.1 | |
| 1311 | Will Cate | 16 | USA | 3,257 | 2:18.1 | ||
| 1314 | Marie Holmes | 55 | USA | 3,254 | 2:18.2 | ||
| 1314 | Stephen Hobson | 39 | CAN | 3,254 | 2:18.2 | ||
| 1316 | joanne cunningham | 53 | GBR | 3,253 | 2:18.3 | ||
| 1316 | Alexis Philipp | 46 | GER | 3,253 | 2:18.3 | ||
| 1316 | Paul Williams | 63 | GBR | 3,253 | 2:18.3 | ||
| 1319 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,249 | 2:18.5 |
| 1320 | Pilar Chiodo | 63 | Double Horn, TX | USA | 3,248 | 2:18.5 | |
| 1321 | Kim Clawson | 63 | Clarksville, MD | USA | 3,246 | 2:18.6 | |
| 1321 | sylvia louie | 42 | USA | 3,246 | 2:18.6 | ||
| 1321 | Travis Whitaker | 42 | USA | 3,246 | 2:18.6 | ||
| 1321 | Evangelos Kosmatos | 63 | GRE | 3,246 | 2:18.6 | ||
| 1325 | Beth Caruthers | 45 | DE | USA | 3,245 | 2:18.6 | |
| 1326 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:18.7 |
| 1326 | Machteld Wentzel | 61 | NED | 3,244 | 2:18.7 | ||
| 1328 | Klaus K. | 53 | GER | 3,242 | 2:18.8 | ||
| 1328 | Dang Khoa Bui | 47 | FRA | 3,242 | 2:18.8 | ||
| 1328 | Bryan Scott | 57 | GBR | 3,242 | 2:18.8 | ||
| 1331 | Olivier Gode | 51 | FRA | 3,241 | 2:18.8 | ||
| 1331 | Eric Wright | 40 | USA | 3,241 | 2:18.8 | ||
| 1331 | Badri Munipalla | 47 | USA | 3,241 | 2:18.8 | ||
| 1331 | Pamela Brazil | 50 | Calgary, AB | CAN | Crew Club Athletics | 3,241 | 2:18.8 |
| 1331 | Scott Lary | 71 | USA | 3,241 | 2:18.8 | ||
| 1336 | John Crowley | 61 | USA | 3,240 | 2:18.8 | ||
| 1337 | Tricia Safranski | - | USA | 3,239 | 2:18.9 | ||
| 1337 | Ricarda Schulze | 48 | GER | 3,239 | 2:18.9 | ||
| 1337 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 3,239 | 2:18.9 |
| 1340 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,238 | 2:18.9 | |
| 1340 | Maaike van der Lelij | 47 | NED | 3,238 | 2:18.9 | ||
| 1340 | Stuart Hodgson | 46 | GBR | 3,238 | 2:18.9 | ||
| 1343 | John Kay | 62 | USA | 3,237 | 2:19.0 | ||
| 1343 | Wissr Ohm | 47 | GER | 3,237 | 2:19.0 | ||
| 1343 | Jakob Lauffer | 43 | SC | USA | 3,237 | 2:19.0 | |
| 1346 | Catherine Streule | 48 | SUI | 3,236 | 2:19.0 | ||
| 1346 | Chris Butler | 49 | Atlanta, GA | USA | 3,236 | 2:19.0 | |
| 1346 | willy robinson | 60 | Blue Ridge , GA | USA | 3,236 | 2:19.0 | |
| 1349 | Eddy Prevost | 47 | FRA | 3,235 | 2:19.1 | ||
| 1349 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,235 | 2:19.1 |