Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Jay Shields | 49 | Los Osos, CA | USA | 3,337 | 2:14.8 | |
| 1202 | Tony DeLauzon | 65 | FRA | 3,336 | 2:14.8 | ||
| 1202 | Molly Bond | 37 | USA | 3,336 | 2:14.8 | ||
| 1204 | Dan Sutter | 61 | USA | 3,335 | 2:14.9 | ||
| 1205 | Scott Phillips | 39 | GBR | 3,334 | 2:14.9 | ||
| 1206 | Kristin Tyborski | 44 | Minneapolis, MN | USA | 3,333 | 2:15.0 | |
| 1207 | Johann Forsthofer | 66 | Leiben | AUT | 3,332 | 2:15.0 | |
| 1207 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,332 | 2:15.0 |
| 1207 | Kristene Hirsch | 43 | USA | 3,332 | 2:15.0 | ||
| 1207 | Katie Andersen | 31 | USA | 3,332 | 2:15.0 | ||
| 1211 | Lindsay B | 48 | CAN | Team Canada | 3,331 | 2:15.0 | |
| 1212 | Robert Engelmann | 45 | USA | 3,330 | 2:15.1 | ||
| 1213 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,329 | 2:15.1 |
| 1214 | Jonathan Archer | 57 | USA | 3,328 | 2:15.2 | ||
| 1214 | H Lisy | 48 | USA | 3,328 | 2:15.2 | ||
| 1214 | Úna Ní Charra | 55 | IRL | 3,328 | 2:15.2 | ||
| 1217 | Carlos Rodrigues | 44 | Aveiro | POR | 3,327 | 2:15.2 | |
| 1218 | Sue Fondrie | 59 | WI | USA | 3,326 | 2:15.2 | |
| 1219 | Vincent Hsu | 56 | Orlando, FL | USA | 3,325 | 2:15.3 | |
| 1220 | Rhonja B | 25 | GER | 3,323 | 2:15.4 | ||
| 1220 | Melanie Braem | 40 | BEL | 3,323 | 2:15.4 | ||
| 1220 | David Parry | 60 | Pensacola, FL | USA | 3,323 | 2:15.4 | |
| 1223 | Koen Ter Haar | 40 | NED | 3,322 | 2:15.4 | ||
| 1223 | Claudio Menezes | 68 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 3,322 | 2:15.4 |
| 1223 | Joseph Campagna | 66 | SUMMERFIELD, NC | USA | North Carolina Rowing Center | 3,322 | 2:15.4 |
| 1223 | Bruce Livingston | 84 | OR | USA | U.S. Army Veterans | 3,322 | 2:15.4 |
| 1227 | Edwin Nienhuis | 46 | IRL | 3,321 | 2:15.5 | ||
| 1228 | Richard Monfort | 38 | USA | 3,320 | 2:15.5 | ||
| 1228 | Pat Burke | 58 | USA | 3,320 | 2:15.5 | ||
| 1230 | Jens Kleindienst | 55 | GER | 3,319 | 2:15.5 | ||
| 1231 | B S | - | AZ | USA | 3,318 | 2:15.6 | |
| 1232 | Janey Jenko | 48 | GBR | 3,315 | 2:15.7 | ||
| 1232 | David Lalowski | 42 | Palatine, IL | USA | 3,315 | 2:15.7 | |
| 1234 | Andreas Grell | 60 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,314 | 2:15.7 |
| 1235 | Sébastien Legrand | 47 | FRA | 3,313 | 2:15.8 | ||
| 1236 | Nico Minazzi | 44 | NJ | USA | 3,311 | 2:15.9 | |
| 1236 | Chris Thomson | 48 | GBR | 3,311 | 2:15.9 | ||
| 1236 | Stefanie Stratmann | 34 | GER | 3,311 | 2:15.9 | ||
| 1239 | Ching fang Chi | 47 | TPE | mERGmaids | 3,310 | 2:15.9 | |
| 1239 | Alexander Rügner | 59 | GER | 3,310 | 2:15.9 | ||
| 1241 | A.B. Berman | 64 | Rockland, ME | USA | 3,309 | 2:15.9 | |
| 1242 | Jesper Spotteck | 50 | DEN | 3,308 | 2:16.0 | ||
| 1243 | Nadége de Léséleuc de Kérouara | 44 | CAN | 3,307 | 2:16.0 | ||
| 1244 | Hollie Johnson | 41 | GBR | 3,306 | 2:16.1 | ||
| 1245 | Harry N. Strijbos | 64 | NED | 3,305 | 2:16.1 | ||
| 1245 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,305 | 2:16.1 |
| 1245 | frederic bousquet | 61 | PYF | 3,305 | 2:16.1 | ||
| 1248 | Katie Buell | 39 | USA | 3,304 | 2:16.1 | ||
| 1248 | Harbi Hotan | 46 | TUR | 3,304 | 2:16.1 | ||
| 1250 | Michelle Kelsey | 56 | USA | 3,303 | 2:16.2 |