Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jon Miller	37		USA		3,392	2:12.6
1102	Rob Saunders	59		GBR		3,391	2:12.7
1102	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,391	2:12.7
1104	sam park	46		KOR	RowingDang	3,390	2:12.7
1105	john morin	42		USA		3,389	2:12.7
1105	Steph Baxter	42	UT	USA		3,389	2:12.7
1105	Paul Woods	64	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	3,389	2:12.7
1108	Lisa Vogt	36		GER		3,388	2:12.8
1108	Justin Campbell	48		USA		3,388	2:12.8
1110	Anisha Atkins	46		GBR		3,387	2:12.8
1110	M. Goltz	40		GER		3,387	2:12.8
1110	Fred Pitcher	56		USA		3,387	2:12.8
1113	juhyeon cha	39		KOR	Geobukseon -「거북선」	3,386	2:12.9
1114	Michael Beermann	47		GER		3,385	2:12.9
1114	Kenny Tsang	36	CA	USA		3,385	2:12.9
1116	Christine Totten	50		GBR		3,384	2:12.9
1116	tom esker	49		USA		3,384	2:12.9
1118	Janell Vaughan	63		USA		3,383	2:13.0
1119	Bill Sheldon	71	Derby	GBR	British Army	3,382	2:13.0
1119	Chris Wubbels	48	West Caldwell, NJ	CAN		3,382	2:13.0
1121	Graham Hainke	52		AUS		3,381	2:13.0
1121	Steve Bradley	50		USA		3,381	2:13.0
1121	Jef Van Valckenborgh	36		BEL		3,381	2:13.0
1124	Eli Pearson	50		ARG	Buenos Aires Rowing Club	3,380	2:13.1
1125	Jed DeJong	66	Lambeth, ON	CAN		3,379	2:13.1
1125	Björn Weggen	50		GER		3,379	2:13.1
1125	Edith Stok	55	Terherne	NED	Aengwirden Heerenveen NLD	3,379	2:13.1
1128	David Sykes	78	Ft Worth, TX	USA		3,378	2:13.2
1128	Mark Kincaid	66		USA		3,378	2:13.2
1130	Troy Sackett	46		USA		3,377	2:13.2
1131	Massimiliano Bosco	54	Treviso	ITA		3,376	2:13.2
1131	Carlito Sunyata	49		GBR		3,376	2:13.2
1131	Stewart Taber	40		USA		3,376	2:13.2
1134	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	3,374	2:13.3
1134	Chris Skelley	61		GBR		3,374	2:13.3
1134	Aaron Moller	41	SC	USA	Greenville Indoor Rowing	3,374	2:13.3
1137	Primrose Hero	53		GER		3,373	2:13.4
1138	Kelly Hodgson	46		GBR		3,372	2:13.4
1139	Rob Brotherston	56	Brandon, MB	CAN	Team Canada	3,371	2:13.4
1139	Larry Davis	40		USA	Randall County Sheriff’s Office	3,371	2:13.4
1141	Steve Brady	61		USA		3,369	2:13.5
1141	Anthony Brannon	56		USA		3,369	2:13.5
1141	Jerry Norcross	40	Grand Rapids, MI	USA		3,369	2:13.5
1144	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,368	2:13.6
1145	Andres Chaguendo	34	Popayan	COL		3,367	2:13.6
1146	Lu Ro	35		SUI		3,365	2:13.7
1147	Paul Wooton	46	Sydney, NSW	AUS		3,364	2:13.7
1148	David Forstpointner	68		AUS		3,363	2:13.8
1148	Kirsten Crawford	24		USA		3,363	2:13.8
1148	Drew Zerr	34		USA		3,363	2:13.8