Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Ben Cloud	50	Fullerton, CA	USA		3,491	2:08.9
952	Ryan Schroeder	46		USA		3,490	2:08.9
953	Frank Gulia	60		USA		3,489	2:08.9
954	Bob Peppler	51	NJ	USA		3,488	2:09.0
955	sam nickolas	61	san jose, CA	USA	University of California, Davis	3,487	2:09.0
956	Richard Waterman	64	Holbeach Saint Johns	GBR		3,486	2:09.0
956	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,486	2:09.0
956	Robert Hart	42	Langhorne, PA	USA		3,486	2:09.0
959	Fabio Bianciardi	38		BEL		3,485	2:09.1
960	Tish Reid	60	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,484	2:09.1
960	Michael Schoen	53	Tiburon, CA	USA		3,484	2:09.1
962	Vitalijus Istigecevas	37		LTU		3,483	2:09.1
963	Kristine Storm	31		DEN		3,482	2:09.2
963	Sophie Williams	37		USA		3,482	2:09.2
965	Tom Goodman	42		GBR		3,481	2:09.2
965	Alan Tuckwood	60	Leigh on sea	GBR		3,481	2:09.2
965	J T	-		USA		3,481	2:09.2
968	Paul Brown	71	Pett, East Sussex	GBR		3,480	2:09.3
969	ico kim	39	Hackensack, NJ	KOR	Geobukseon -「거북선」	3,478	2:09.3
970	Natasha F	-		GBR		3,477	2:09.4
970	Gary Miller	61	New Castle, PA	USA	USMC Veterans	3,477	2:09.4
972	Mark James	56	Kew Gardens, NY	USA		3,476	2:09.4
973	Kath Logan	55		AUS		3,475	2:09.4
973	Fredrik Bjørklund Granås	32		NOR		3,475	2:09.4
975	Yann Cudennec	31		FRA		3,474	2:09.5
975	Grayson Smith	22		USA	Randall County Sheriff’s Office	3,474	2:09.5
977	상민 한	45		KOR		3,473	2:09.5
977	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	3,473	2:09.5
977	Bill Wheeler	68	Chatham	GBR		3,473	2:09.5
980	François Nassiet	-		FRA		3,472	2:09.6
980	Moises Flores	38		MEX		3,472	2:09.6
982	Rob Kozlowski	49		USA		3,471	2:09.6
982	Matt Roseland	45	AZ	USA	USAF Veterans	3,471	2:09.6
984	Bart van den Heuvel	55		NED		3,468	2:09.7
984	Christin Richardson	39		USA	Tulsa Rowing	3,468	2:09.7
984	Steven Robinson	52		USA		3,468	2:09.7
987	Jeff Goon	60	Buckley, WA	USA	LUNA-TICS	3,467	2:09.7
988	Dean Durfee	52	Portland , OR	USA		3,466	2:09.8
989	Lars Holmström	55	Köping	SWE		3,465	2:09.8
989	Josef Eßletzbichler	50		AUT		3,465	2:09.8
989	Mike Foley	57	Stafford, VA	USA	Prince William Rowing Club	3,465	2:09.8
989	Viesturs Brakovskis	48		LAT		3,465	2:09.8
993	Raul XX	39		MEX		3,464	2:09.9
993	John Phillips	71	Tumwater, WA	USA		3,464	2:09.9
993	Jack Stuart	25		USA		3,464	2:09.9
993	Shane Slough	44		USA	Randall County Sheriff’s Office	3,464	2:09.9
997	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	3,463	2:09.9
997	Marc Mespelli	59	Upton, MA	USA		3,463	2:09.9
997	Jessie Nance	44		USA	Gorge Canoe Club	3,463	2:09.9
1000	Jim Shortt	60		IRL		3,462	2:09.9