Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1048 | Alex C | 39 | SUI | 3,424 | 2:11.4 | ||
| 1052 | Bojan Gligorovski | 43 | GBR | 3,423 | 2:11.4 | ||
| 1052 | Riccardo Lolato | 40 | ITA | 3,423 | 2:11.4 | ||
| 1052 | Biff Powell | 58 | Charlotte, NC | USA | 3,423 | 2:11.4 | |
| 1055 | Brian Schubert | 48 | USA | Torque Fitness | 3,422 | 2:11.5 | |
| 1056 | Travis Hodsdon | 42 | McCall, ID | USA | 3,421 | 2:11.5 | |
| 1057 | Matt Chap | 46 | GBR | 3,420 | 2:11.5 | ||
| 1058 | Stephen Gissendaner | 57 | USA | 3,418 | 2:11.6 | ||
| 1058 | Jeffrey Gross | 54 | USA | 3,418 | 2:11.6 | ||
| 1058 | T N | 62 | CAN | 3,418 | 2:11.6 | ||
| 1061 | Stacy Mason | 41 | USA | 3,417 | 2:11.6 | ||
| 1061 | Berndt Spittka | 44 | USA | 3,417 | 2:11.6 | ||
| 1061 | Rydell Klosterman | 34 | USA | 3,417 | 2:11.6 | ||
| 1064 | Tj McCollum | 57 | USA | 3,416 | 2:11.7 | ||
| 1064 | Lucy Barton | 22 | GBR | 3,416 | 2:11.7 | ||
| 1066 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,415 | 2:11.7 |
| 1066 | Brett Cherrington | 51 | GBR | 3,415 | 2:11.7 | ||
| 1068 | emilio deltoro | 56 | USA | 3,414 | 2:11.8 | ||
| 1068 | Laura Verheyden | 37 | Leuven | BEL | 3,414 | 2:11.8 | |
| 1068 | Robert Leva | 59 | USA | 3,414 | 2:11.8 | ||
| 1071 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 3,413 | 2:11.8 | |
| 1072 | Andreas Kiefer | 38 | GER | 3,412 | 2:11.8 | ||
| 1072 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,412 | 2:11.8 | |
| 1074 | Monique Cargill | 54 | NC | USA | 3,411 | 2:11.9 | |
| 1075 | Andrew Vaino | 55 | USA | 3,410 | 2:11.9 | ||
| 1075 | Richard Hodges | 51 | USA | 3,410 | 2:11.9 | ||
| 1077 | Sim McDonald | 55 | AUS | 3,408 | 2:12.0 | ||
| 1077 | Fabian Roesmann | 30 | GER | 3,408 | 2:12.0 | ||
| 1079 | Edwin V | - | NED | 3,407 | 2:12.0 | ||
| 1080 | Andy Stewart | 59 | Melbourne, VIC | AUS | 3,406 | 2:12.1 | |
| 1080 | Kyle Gaccione | 48 | 02865, RI | USA | 3,406 | 2:12.1 | |
| 1082 | Gary Joy | 80 | Sheridan, WY | USA | TEAM MELALEUCA | 3,405 | 2:12.1 |
| 1083 | Kai Xin | 37 | Hefei | CHN | 亦可赛艇 | 3,404 | 2:12.1 |
| 1084 | Arnfinnur Helmsdal | 54 | Tórshavn | FRO | 3,403 | 2:12.2 | |
| 1085 | Ryan Hicks | 27 | USA | Randall County Sheriff’s Office | 3,401 | 2:12.3 | |
| 1086 | Virginia Martínez | 48 | Fuengirola | ESP | 3,400 | 2:12.3 | |
| 1086 | Eric Gelber | 57 | USA | Les 3Y | 3,400 | 2:12.3 | |
| 1086 | Herbert McGeorge | 43 | USA | 3,400 | 2:12.3 | ||
| 1086 | Javier Castro | 42 | Fuengirola | ESP | 3,400 | 2:12.3 | |
| 1090 | Jeff Craig | 52 | USA | 3,399 | 2:12.3 | ||
| 1091 | Sean Smith | 36 | USA | 3,398 | 2:12.4 | ||
| 1091 | Eric York | 23 | USA | 3,398 | 2:12.4 | ||
| 1093 | Jim Coyne | 71 | Concord, MA | USA | Community Rowing Inc. | 3,397 | 2:12.4 |
| 1093 | randall lisy | 48 | USA | 3,397 | 2:12.4 | ||
| 1093 | Xavier Bristow | 49 | GBR | 3,397 | 2:12.4 | ||
| 1093 | Andrew Hubbell | 42 | VT | USA | 3,397 | 2:12.4 | |
| 1097 | Lucio Amato | 40 | CAN | 3,395 | 2:12.5 | ||
| 1098 | Stephen Tabb | 74 | Tallahassee, FL | USA | 3,394 | 2:12.5 | |
| 1098 | Denis Graf | 50 | GER | 3,394 | 2:12.5 | ||
| 1100 | Pat Dougherty | 32 | USA | 3,392 | 2:12.6 |