Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Keith Muller	43		USA		3,520	2:07.8
901	Josh Porter	42		USA		3,520	2:07.8
903	Greg Whyte	71		USA		3,519	2:07.8
904	Lawrence Levy	65		GBR	The Diamonds (Over Sixties Erging Group)	3,518	2:07.9
904	Edward Yakovlev	50	Odessa	UKR		3,518	2:07.9
906	Alfred Wondracek	43		AUT		3,517	2:07.9
907	Ferenc Halasz	49	Crikvenica	CRO		3,515	2:08.0
907	Marty Diklich	62		USA		3,515	2:08.0
907	Fabien Bourdin	40		FRA		3,515	2:08.0
910	Sarah Fitts-Romig	68	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,514	2:08.0
910	Bill Crouse	63	Tulsa, OK	USA	Tulsa Rowing	3,514	2:08.0
910	Rolf Nordstrom	74	Sarasota, FL	USA		3,514	2:08.0
913	Hello Hi	34		USA	reddit /r/ rowing	3,513	2:08.0
913	Margaret Snell	43	Bangor, ME	USA		3,513	2:08.0
915	coco wu	34		CHN		3,512	2:08.1
915	Jason Robins	52	Bournemouth	GBR		3,512	2:08.1
917	Abdul Tabassum	53		GBR		3,511	2:08.1
917	Tristen Gilmore	29		USA	U.S. Navy	3,511	2:08.1
917	Hallie Borellis	46	Cincinnati	USA		3,511	2:08.1
920	Wolfgang Schlenz	40		GER		3,510	2:08.2
921	Marco Stefani	60		ITA		3,509	2:08.2
922	Kaisa Koski	43		FIN		3,508	2:08.2
922	Peter Ober	68	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	3,508	2:08.2
922	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,508	2:08.2
925	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	3,505	2:08.3
926	Simon Plant	59	Brighton	GBR		3,504	2:08.4
926	James Evans	41		GBR		3,504	2:08.4
926	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,504	2:08.4
929	Cai Wilkinson	45	Melbourne, VIC	AUS		3,502	2:08.4
929	Osbaldo Campos	34		USA		3,502	2:08.4
931	Johann Mayer	67	Raabs an der Thaya	AUT		3,501	2:08.5
931	Nuno Pinto	35		POR		3,501	2:08.5
933	Christina Donahue	38		USA		3,500	2:08.5
933	Stephen Parris	49		USA		3,500	2:08.5
935	Nigel Beagarie	71		GBR		3,499	2:08.6
935	Michael Brown	44	WV	USA	Navy	3,499	2:08.6
935	Ben Fikse	33		USA		3,499	2:08.6
935	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,499	2:08.6
939	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	3,498	2:08.6
939	Rene Maurer	49	Vorarlberg	AUT		3,498	2:08.6
939	Matt Fales	57		USA		3,498	2:08.6
942	Billy Widener	50		USA		3,497	2:08.6
943	Thomas Töbe	40	Würselen	GER		3,496	2:08.7
944	Nathaniel Pennington	39		USA		3,495	2:08.7
944	Sébastien Walle	51		FRA		3,495	2:08.7
944	Étienne Auger-Dufour	43		CAN		3,495	2:08.7
947	Mike Kendrick	60		USA		3,494	2:08.7
948	Adam Celentano	44	NY	USA		3,492	2:08.8
949	Marius Lunskis	36	Panevezys	LTU		3,491	2:08.9
949	Vladimir Hirner	41	Velke Rovne	SVK		3,491	2:08.9