Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 848 | Philipp Rudolph | 23 | GER | 3,549 | 2:06.7 | ||
| 848 | Mateusz Starzycki | 36 | USA | 3,549 | 2:06.7 | ||
| 853 | Euan Wilmshurst | 51 | DEN | 3,548 | 2:06.8 | ||
| 854 | Oren Fromberg | 44 | USA | 3,546 | 2:06.9 | ||
| 854 | Edward Trevino | 48 | USA | 3,546 | 2:06.9 | ||
| 854 | E C | 41 | CAN | 3,546 | 2:06.9 | ||
| 857 | Geoff Storey | 57 | GBR | 3,544 | 2:06.9 | ||
| 857 | Jennifer Daniel | 53 | USA | 3,544 | 2:06.9 | ||
| 857 | Andy Bennett | 43 | USA | 3,544 | 2:06.9 | ||
| 860 | Jakov Katanec | 17 | CRO | 3,543 | 2:07.0 | ||
| 861 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,542 | 2:07.0 | |
| 862 | Alex Garcia | 38 | USA | 3,541 | 2:07.0 | ||
| 863 | Dan Thompson | 70 | Mason, OH | USA | Great Miami Rowing Center | 3,540 | 2:07.1 |
| 863 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 3,540 | 2:07.1 | |
| 863 | Craig Dente | 48 | Juneau, AK | USA | U.S. Coast Guard | 3,540 | 2:07.1 |
| 866 | Scott Sutherland | 38 | USA | 3,539 | 2:07.1 | ||
| 866 | Robert Hermann | 65 | Fayetteville, NC | USA | Northfield Mount Hermon School | 3,539 | 2:07.1 |
| 866 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,539 | 2:07.1 | |
| 869 | Simon Ggn | 38 | FRA | 3,538 | 2:07.1 | ||
| 869 | Jeff A | 49 | USA | 3,538 | 2:07.1 | ||
| 869 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,538 | 2:07.1 |
| 869 | Aubrie Hill | 37 | USA | 3,538 | 2:07.1 | ||
| 873 | Jasmin Q | 50 | SUI | 3,537 | 2:07.2 | ||
| 873 | Josh Neumeyer | 46 | Cincinnati, OH | USA | 3,537 | 2:07.2 | |
| 875 | Tim Greenwell | 69 | VIC | AUS | 3,536 | 2:07.2 | |
| 875 | Patrycja Grzecza | 38 | POL | 3,536 | 2:07.2 | ||
| 877 | HEESUNG CHOI | 38 | seoul | KOR | 3,535 | 2:07.2 | |
| 878 | Martin Gjelten | 39 | NOR | 3,534 | 2:07.3 | ||
| 879 | Javier Lopez | 36 | USA | 3,533 | 2:07.3 | ||
| 879 | Kevin Schütte | 34 | GER | 3,533 | 2:07.3 | ||
| 879 | Ann Dorward | 57 | St. John's, NL | CAN | 3,533 | 2:07.3 | |
| 882 | Malte Werkmeister | 33 | GER | 3,532 | 2:07.4 | ||
| 883 | Karly Tardiff | 33 | CAN | 3,529 | 2:07.5 | ||
| 884 | Peter Bigelow | 61 | USA | 3,528 | 2:07.5 | ||
| 884 | Bruce du Fresne | 68 | USA | 3,528 | 2:07.5 | ||
| 884 | Dylin Maust | 34 | USA | 3,528 | 2:07.5 | ||
| 884 | Mike Maukstad | 40 | MN | USA | 3,528 | 2:07.5 | |
| 884 | JOHN Rogan | 47 | Swampscott, MA | USA | 3,528 | 2:07.5 | |
| 889 | David Basiji | - | Seattle, WA | USA | 3,527 | 2:07.5 | |
| 889 | Hans Peter | 36 | GER | 3,527 | 2:07.5 | ||
| 891 | Tommy Hill | 60 | IRL | 3,526 | 2:07.6 | ||
| 891 | Colin Wood | 50 | GBR | 3,526 | 2:07.6 | ||
| 891 | Jordan W | 36 | USA | 3,526 | 2:07.6 | ||
| 891 | Simon Cloutier | 33 | CAN | 3,526 | 2:07.6 | ||
| 895 | Christopher Enderton | 50 | Madison, AL | USA | U.S. Army Retired | 3,524 | 2:07.6 |
| 896 | Immanuel Winbergh | 45 | SWE | 3,523 | 2:07.7 | ||
| 896 | Mark Grabski | 57 | Havre De Grace, MD | USA | U.S. Army Veterans | 3,523 | 2:07.7 |
| 898 | Erik Schwarz | 44 | USA | 3,521 | 2:07.8 | ||
| 898 | Conny Suter | 55 | SUI | 3,521 | 2:07.8 | ||
| 898 | J R | 40 | USA | 3,521 | 2:07.8 |