Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,290 | 3:16.5 | |
| 1952 | Steven Maass | 63 | USA | 2,274 | 3:17.8 | ||
| 1953 | Elise Crawford | 32 | USA | Lansing Rowing Club | 2,271 | 3:18.1 | |
| 1954 | David Thomas | 69 | Brookfield, CT | USA | New Haven Rowing Club | 2,263 | 3:18.8 |
| 1955 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 2,253 | 3:19.7 |
| 1956 | Diane DiPalma | 65 | USA | 2,250 | 3:20.0 | ||
| 1957 | Paola Rizzuto | 40 | NY | USA | 2,243 | 3:20.6 | |
| 1958 | Julianne Puckett | 55 | USA | 2,233 | 3:21.5 | ||
| 1959 | Michelle Simmonds | 40 | Toronto, ON | CAN | Royal Canadian Navy | 2,219 | 3:22.7 |
| 1960 | Anne Murray | 56 | AUS | 2,216 | 3:23.0 | ||
| 1961 | Carl W Palmer | 81 | Niles, OH | USA | 2,202 | 3:24.3 | |
| 1962 | Jon Wilder | 64 | USA | 2,195 | 3:25.0 | ||
| 1963 | Jennifer Mcgarry | 39 | USA | 2,189 | 3:25.5 | ||
| 1964 | Shirley Wong | 62 | USA | 2,145 | 3:29.7 | ||
| 1965 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 2,144 | 3:29.8 | |
| 1966 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,132 | 3:31.0 |
| 1967 | Jennifer Gluyas | 50 | USA | 2,129 | 3:31.3 | ||
| 1968 | Jennifer Davis | 75 | AUS | 2,120 | 3:32.2 | ||
| 1969 | S Kob | 54 | USA | 2,116 | 3:32.6 | ||
| 1970 | Camilla Holmberg | 40 | SWE | 2,110 | 3:33.2 | ||
| 1971 | Charles Floyd | 81 | Cleveland, TN | USA | 2,092 | 3:35.1 | |
| 1972 | Jamil Hasibul | 32 | USA | 2,048 | 3:39.7 | ||
| 1973 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,046 | 3:39.9 |
| 1974 | Terrie McLaughlin | 67 | USA | 2,039 | 3:40.6 | ||
| 1975 | Lily H | 51 | TX | USA | 2,031 | 3:41.5 | |
| 1976 | Veronika Eder | 49 | AUT | 2,018 | 3:42.9 | ||
| 1977 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,004 | 3:44.5 |
| 1978 | Lisa Gottowik | 31 | GER | 1,962 | 3:49.3 | ||
| 1979 | Ana Maria Latarulla | 78 | BRA | Esporte Clube Pinheiros | 1,960 | 3:49.5 | |
| 1980 | max c | 14 | CHN | 1,955 | 3:50.1 | ||
| 1981 | Andy Craigen | 58 | GBR | 1,950 | 3:50.7 | ||
| 1982 | Shane Michaud | 33 | Turner, ME | USA | 1,949 | 3:50.8 | |
| 1983 | Krista Heatherly | 67 | Columbus, OH | USA | 1,899 | 3:56.9 | |
| 1984 | Jefferson Davis | 47 | Visalia , CA | USA | 1,756 | 4:16.2 | |
| 1985 | Bob Smits | 72 | NED | 1,617 | 4:38.2 | ||
| 1986 | Sue Rees | 70 | Bennington, VT | USA | 1,530 | 4:54.1 | |
| 1987 | Eric Clark | 48 | Mount Pleasant, MI | USA | 422 | 17:46.3 |