Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Dana Kirkham	53		USA		2,671	2:48.4
1851	Tony Milgrim	63		USA		2,671	2:48.4
1853	Juliet Claxton	60		GBR		2,667	2:48.7
1853	Jennie Coburn	69		USA		2,667	2:48.7
1853	Lennox Noah K	12		GER		2,667	2:48.7
1856	Angie Malloy	63	Davis, CA	USA		2,666	2:48.7
1857	Anne Hoehn	61		USA		2,665	2:48.8
1858	Judith V.	47		GER		2,662	2:49.0
1859	Catherine Searcy	54		CAN		2,657	2:49.3
1860	Albert Washburn	62	Boynton Beach, FL	USA		2,655	2:49.4
1861	Frankie Petoskey	37		USA		2,646	2:50.0
1862	Keith Oak	62		GBR		2,640	2:50.4
1863	Chen Ge	36		USA	亦可赛艇	2,636	2:50.7
1864	Doucas Nakos	61	NH	USA		2,631	2:51.0
1865	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,629	2:51.1
1866	Beth Neville	58		USA		2,627	2:51.2
1867	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,625	2:51.4
1868	Harry Lim	47	Orlando, FL	USA		2,622	2:51.6
1868	Arthi Madhusudhan	43		USA		2,622	2:51.6
1870	Monique Peterson	47		USA		2,609	2:52.4
1871	Barbara Kodors	68	ON	CAN		2,608	2:52.5
1872	Richard Andres	53		USA		2,602	2:52.9
1873	Lara Rinehart	45		USA		2,599	2:53.1
1874	Kirk Diegel	66		USA		2,598	2:53.2
1875	DD Lou	43		GER		2,597	2:53.2
1876	재웅 황	32		KOR		2,596	2:53.3
1877	Kay Denton	75		USA		2,595	2:53.4
1878	lisa duminske	54		USA		2,594	2:53.4
1878	Katie G	49	Portland, OR	USA		2,594	2:53.4
1878	Kari H	42		USA		2,594	2:53.4
1881	Amy Brabant	53	LANSING, MI	USA		2,591	2:53.6
1882	Danny Crouse	72	State Road, NC	USA	USAF Veterans	2,588	2:53.8
1883	Barbara Czajka	-		AUT		2,586	2:54.0
1884	Valerie Treichel	67		USA	The Diamonds (Over Sixties Erging Group)	2,582	2:54.2
1885	Waqar Rathore	57	Watford	GBR		2,579	2:54.4
1886	Ursula Knoechel	64		GER		2,575	2:54.7
1887	Sam Wong	37		USA		2,570	2:55.0
1888	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,561	2:55.7
1889	John Lopez	75		USA		2,558	2:55.9
1890	Kathy Scott	51	Dover, DE	USA		2,556	2:56.0
1890	CA Nicholson	60		USA	CROSSFIT	2,556	2:56.0
1892	Judy Moskus	34		USA		2,539	2:57.2
1893	PETER NORDELL SR	84	Crosby, MN	USA		2,525	2:58.2
1894	Betina Veileborg	56		DEN		2,524	2:58.2
1895	Danni Huang	34		CAN		2,523	2:58.3
1896	Chase Rooks	40	Newcastle , NSW	AUS		2,520	2:58.5
1897	Claire Daniel	45		USA		2,513	2:59.0
1898	M Satterfield	24		USA		2,512	2:59.1
1899	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,505	2:59.6
1900	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,502	2:59.8