Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | J Jacks | 44 | USA | 3,090 | 2:25.6 | ||
| 1551 | Zach Szemborski | 28 | Anchorage, AK | USA | 3,090 | 2:25.6 | |
| 1553 | Sarah Wiechman | 44 | Plain City, OH | USA | 3,088 | 2:25.7 | |
| 1554 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,087 | 2:25.7 |
| 1555 | Mary Black | 44 | GER | 3,083 | 2:25.9 | ||
| 1556 | Philip Brennan | 44 | IRL | 3,082 | 2:26.0 | ||
| 1556 | Beate Batke | 59 | GER | Empty the Tanks | 3,082 | 2:26.0 | |
| 1558 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,080 | 2:26.1 |
| 1558 | Tom Bones | 44 | USA | 3,080 | 2:26.1 | ||
| 1560 | Tony Sewell | 59 | Shoreham by Sea | GBR | 3,079 | 2:26.1 | |
| 1561 | David M | 48 | USA | 3,078 | 2:26.1 | ||
| 1562 | Erick Gauduchon | 70 | FRA | 3,076 | 2:26.2 | ||
| 1562 | Michelle Jurcich | 52 | USA | 3,076 | 2:26.2 | ||
| 1562 | Lydie Delbarba | 47 | FRA | 3,076 | 2:26.2 | ||
| 1565 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,075 | 2:26.3 | |
| 1566 | Ismael Toca | 31 | FRA | 3,074 | 2:26.3 | ||
| 1566 | Jason Sweet | 36 | USA | 3,074 | 2:26.3 | ||
| 1568 | Natasha Khouri | - | Pittsburgh, PA | USA | 3,073 | 2:26.4 | |
| 1569 | Dugald Bell | 59 | GBR | 3,072 | 2:26.4 | ||
| 1569 | Timothy Martin | 54 | ON | CAN | 3,072 | 2:26.4 | |
| 1571 | Jupp Krawall | 43 | GER | GERMAN Rowers and FRIENDS United | 3,071 | 2:26.5 | |
| 1571 | Nick Line | 50 | GBR | RowAlong | 3,071 | 2:26.5 | |
| 1573 | Katie Fox | 37 | USA | 3,070 | 2:26.5 | ||
| 1574 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,069 | 2:26.6 |
| 1574 | Missie Davis | 55 | USA | 3,069 | 2:26.6 | ||
| 1576 | Catherine Chazal | 53 | FRA | 3,068 | 2:26.6 | ||
| 1576 | Crystal Fitta | 45 | Allyn, WA | USA | 3,068 | 2:26.6 | |
| 1578 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,067 | 2:26.7 |
| 1578 | Melanie Seader | 50 | USA | 3,067 | 2:26.7 | ||
| 1580 | Busola Akinwale | 48 | USA | 3,066 | 2:26.7 | ||
| 1581 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,064 | 2:26.8 |
| 1582 | Elizabeth Clarke | 55 | GBR | 3,063 | 2:26.9 | ||
| 1583 | 段念 周 | 34 | CHN | 3,062 | 2:26.9 | ||
| 1583 | Stuart Davidson | 68 | USA | 3,062 | 2:26.9 | ||
| 1583 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,062 | 2:26.9 |
| 1583 | John Diroll | 68 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,062 | 2:26.9 |
| 1587 | Riccardo Russo | 46 | ITA | 3,060 | 2:27.0 | ||
| 1587 | Jay Riebesehl | 67 | USA | 3,060 | 2:27.0 | ||
| 1589 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,059 | 2:27.1 | |
| 1589 | Katy Driscoll | 65 | USA | 3,059 | 2:27.1 | ||
| 1591 | Floratus Sonnenschein | 57 | GER | 3,058 | 2:27.1 | ||
| 1592 | Nat Newman | 46 | AUS | 3,057 | 2:27.2 | ||
| 1593 | Thomas Scotton | 67 | Middletown, CT | USA | 3,055 | 2:27.2 | |
| 1593 | Tracy Arne | 54 | USA | 3,055 | 2:27.2 | ||
| 1595 | Hella Zach | 57 | AUT | 3,054 | 2:27.3 | ||
| 1595 | Drew Rupp | 36 | USA | 3,054 | 2:27.3 | ||
| 1595 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,054 | 2:27.3 |
| 1598 | Andrea Forlani | 52 | ITA | 3,052 | 2:27.4 | ||
| 1598 | Stavroula Vervenioti | 42 | GRE | 3,052 | 2:27.4 | ||
| 1598 | Yadira Del Rio | 37 | USA | 3,052 | 2:27.4 |