Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Lexie Harrington	38		USA		2,917	2:34.2
1700	Hanes Spicer	43		USA		2,917	2:34.2
1703	Roland Parenteau	72	Newberg, OR	USA		2,914	2:34.4
1704	Ana Lobo	62		BRA	Esporte Clube Pinheiros	2,913	2:34.4
1704	Robert Husted	44		USA		2,913	2:34.4
1704	Sam Boe	55		GER		2,913	2:34.4
1707	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	2,912	2:34.5
1708	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,911	2:34.5
1708	SŁAWOMIR DOROTYN	52	REDA	POL		2,911	2:34.5
1708	Ellen Mantsch	60	WI	USA		2,911	2:34.5
1711	C Diehl	52		GER		2,910	2:34.6
1712	Donna Prochoda	63		USA	reddit /r/ rowing	2,909	2:34.6
1713	Matthew Guibord	36	Northville, MI	USA		2,908	2:34.7
1714	pascal Raquet	61		FRA		2,907	2:34.7
1715	Shawn Donovan	50		USA		2,903	2:35.0
1716	Matthew Parsons	39		USA		2,901	2:35.1
1716	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,901	2:35.1
1718	Lui Ashton	50		AUS		2,900	2:35.1
1718	Penelope Gully	61		USA		2,900	2:35.1
1720	michael heifetz	57		USA		2,899	2:35.2
1720	Linda Schweiger	50		USA		2,899	2:35.2
1722	Petras Vaskys	70	Glenmoore, PA	USA		2,898	2:35.2
1722	Lucie Charest	48	Jensen Beach, FL	USA		2,898	2:35.2
1724	Daniel Jasso	38		USA		2,895	2:35.4
1725	David Holsclaw	58		USA		2,894	2:35.4
1726	Laura DiBiase	59	VT	USA	Knotty Knitters	2,893	2:35.5
1727	Bram Didden	41		BEL		2,889	2:35.7
1727	Heidi Thetford	53		USA		2,889	2:35.7
1729	David Rudolph	56		USA		2,885	2:35.9
1730	Manirattan Singh	25		IND		2,884	2:36.0
1731	David Hayes	70	Lovington, NM	USA	Live2Row Studios	2,882	2:36.1
1732	Lauren Imai	35		USA		2,880	2:36.2
1733	Trond K Hansen	48		NOR		2,879	2:36.3
1734	John McLaughlin	59	Portland, OR	USA		2,874	2:36.5
1735	Jess Demetros	41		USA		2,872	2:36.6
1735	Ferdinand Reubert	27		GER		2,872	2:36.6
1737	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,869	2:36.8
1737	San Schled	61		USA		2,869	2:36.8
1739	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,868	2:36.9
1740	Theresa Rogerson	71	Angleton, TX	USA	The Diamonds (Over Sixties Erging Group)	2,867	2:36.9
1741	Richard Rowe	72		GBR		2,865	2:37.0
1741	Stefan Paukowitsch	48		AUT		2,865	2:37.0
1743	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,863	2:37.1
1743	Raquel Cabrera	49		USA		2,863	2:37.1
1745	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,861	2:37.2
1746	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,858	2:37.4
1747	Em Holdway	50		USA	Darkhorse Rowing	2,857	2:37.5
1747	Brian Larson	39	NE	USA		2,857	2:37.5
1749	Michelle Hackett	44	CHESAPEAKE, VA	USA		2,855	2:37.6
1750	Olesya Donchuk	42		AIN		2,854	2:37.6