Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,572 | 2:05.9 |
| 801 | Alistair Cook | 39 | AUS | 3,572 | 2:05.9 | ||
| 801 | Andrew Turland | 59 | GBR | 3,572 | 2:05.9 | ||
| 801 | Claudia Kurzthaler | 41 | AUT | 3,572 | 2:05.9 | ||
| 801 | Ted Jennings | 57 | Oak Park, IL | USA | 3,572 | 2:05.9 | |
| 806 | Herman Berkhoff | 54 | NED | 3,571 | 2:06.0 | ||
| 806 | Jörg Medack | 40 | GER | 3,571 | 2:06.0 | ||
| 806 | John Little | 49 | GBR | 3,571 | 2:06.0 | ||
| 806 | Michael Peters | 49 | Nanoose Bay, BC | CAN | 3,571 | 2:06.0 | |
| 810 | Markku Allison | 61 | ON | CAN | SCULLHOUSE Rowing | 3,570 | 2:06.0 |
| 810 | Marcelo Agustini | 41 | BRA | 3,570 | 2:06.0 | ||
| 810 | Francois P | 53 | PYF | FARE HOE I PIRAE | 3,570 | 2:06.0 | |
| 810 | Brandan Borgias | 67 | Spokane, WA | USA | Spokane River Rowing Association | 3,570 | 2:06.0 |
| 814 | Adrian Pearson | 34 | USA | 3,569 | 2:06.0 | ||
| 814 | Rob McDowell | 62 | IRL | 3,569 | 2:06.0 | ||
| 816 | Guido Peterzelka | 56 | GER | 3,568 | 2:06.1 | ||
| 817 | Nathan Shinkle | 49 | MO | USA | 3,567 | 2:06.1 | |
| 818 | Lars Freiber Thorshøj | 53 | Copenhagen | DEN | Mud Club | 3,566 | 2:06.1 |
| 818 | Patrick Monkelban | 50 | USA | 3,566 | 2:06.1 | ||
| 820 | Bartholomew Solazzo | 65 | Queens, NY | USA | 3,565 | 2:06.2 | |
| 821 | Tony Ward | 60 | GBR | 3,564 | 2:06.2 | ||
| 822 | Milan Trexler | 51 | GER | 3,563 | 2:06.2 | ||
| 823 | Lars Wikén | 43 | SWE | 3,562 | 2:06.3 | ||
| 823 | Jeremy Nell | 45 | USA | 3,562 | 2:06.3 | ||
| 823 | Teddy Harlow | 63 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,562 | 2:06.3 |
| 826 | Mitchell Bryan | 31 | AUS | 3,561 | 2:06.3 | ||
| 826 | Sam Carroll | 34 | CAN | 3,561 | 2:06.3 | ||
| 826 | Jim O'Neill | 69 | Spring Lake, MI | USA | Rutgers University | 3,561 | 2:06.3 |
| 829 | Vince Peacham | 66 | Thorngumbald | GBR | The Diamonds (Over Sixties Erging Group) | 3,560 | 2:06.4 |
| 829 | Krisztina TOTH | 51 | FRA | 3,560 | 2:06.4 | ||
| 831 | Lindsay Evans | 42 | AUS | 3,559 | 2:06.4 | ||
| 831 | Colin Smith | 50 | GBR | 3,559 | 2:06.4 | ||
| 831 | Lee Louden | 41 | Shelbyville, KY | USA | 3,559 | 2:06.4 | |
| 834 | Nicola D | 41 | GBR | 3,558 | 2:06.4 | ||
| 835 | kokoloko Kopo | 46 | ESP | 3,557 | 2:06.5 | ||
| 835 | clifford blackwell | 49 | New Bern, NC | USA | 3,557 | 2:06.5 | |
| 837 | Kason Chan | 35 | CAN | 3,556 | 2:06.5 | ||
| 838 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,555 | 2:06.5 |
| 839 | erik farrington | 52 | USA | 3,553 | 2:06.6 | ||
| 839 | Guido Bon | 60 | NED | 3,553 | 2:06.6 | ||
| 839 | Manuel Vega-Mählitz | 57 | Frauental an der Laßnitz | AUT | 3,553 | 2:06.6 | |
| 839 | Stefan Kleinhaus | 40 | Papenburg | GER | 3,553 | 2:06.6 | |
| 843 | Daniel Moses | 52 | AUS | 3,551 | 2:06.7 | ||
| 843 | Ryan Hutter | 35 | USA | 3,551 | 2:06.7 | ||
| 843 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 3,551 | 2:06.7 | |
| 843 | Jeni Herrera | 48 | KS | USA | Topeka Rowing Association | 3,551 | 2:06.7 |
| 847 | Will Harrington | 41 | AUS | 3,550 | 2:06.7 | ||
| 848 | LEE CHANGHWAN | 42 | Dangjin-si | KOR | 3,549 | 2:06.7 | |
| 848 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 3,549 | 2:06.7 |
| 848 | David K. Gibson | 54 | Orlando, FL | USA | 3,549 | 2:06.7 |