Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jess N	48		CAN		3,461	2:10.0
1001	Ben Kahn	36	CA	USA		3,461	2:10.0
1003	David Haslett	45		USA		3,460	2:10.0
1003	Anthony S	47		FRA		3,460	2:10.0
1005	Jonathan Pouliot	32		CAN		3,457	2:10.1
1005	Hank Ung	42		CAN		3,457	2:10.1
1007	Robert Shelton	46		USA		3,456	2:10.2
1007	Marc M	39		USA		3,456	2:10.2
1009	Mac Fernandez	54		JPN		3,455	2:10.2
1009	bentley skeie	59	Canyon, TX	USA	The Diamonds (Over Sixties Erging Group)	3,455	2:10.2
1011	Roger Dix	68	Ilmer	GBR		3,454	2:10.2
1011	Danielle Neill	35		GBR		3,454	2:10.2
1011	Craig Franklin	50	Wellington	RSA		3,454	2:10.2
1014	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,453	2:10.3
1014	Nick Wesley	52		GBR		3,453	2:10.3
1016	David Yau	54	Ottawa, ON	CAN		3,452	2:10.3
1016	Ray Khan	46		GBR		3,452	2:10.3
1016	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,452	2:10.3
1019	Daniel Shapiro	36		USA		3,451	2:10.3
1020	Dave Cawley	42		USA		3,450	2:10.4
1021	Denny Amrhein	54		GER	1.RCA Dietfurt	3,449	2:10.4
1022	Anne Shapiro	69	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	3,448	2:10.5
1023	Lee Magnusson	44		USA		3,447	2:10.5
1023	Aaron Daybell	36		USA		3,447	2:10.5
1025	Teresa Fosdick	43	Madison, WI	USA		3,446	2:10.5
1026	Kyle Rhoades	37		USA		3,445	2:10.6
1027	John Weil	74	New Orleans, LA	USA		3,444	2:10.6
1027	Mark Bailey	63		GBR	British Army	3,444	2:10.6
1029	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,443	2:10.6
1029	Don Bennett	62	Tampa, FL	USA		3,443	2:10.6
1031	James Quillen	39	Chicago, IL	USA	U.S. Army	3,442	2:10.7
1032	Harold Rothert	64		USA		3,441	2:10.7
1033	Zoe Smith	25		NZL		3,440	2:10.8
1033	Barattin Jonathan	43		FRA		3,440	2:10.8
1033	Ruth Flack	31		USA		3,440	2:10.8
1033	Jill Colby	48	Nashville, TN	USA		3,440	2:10.8
1033	Chad McEvoy	-	Westville, IN	USA		3,440	2:10.8
1033	Kevin Watson	58		USA		3,440	2:10.8
1039	Mike Breckbill	57		USA		3,438	2:10.8
1040	Klaus Decker	59		GER		3,436	2:10.9
1041	Hasan Afzal	35		GBR	Street Parking	3,433	2:11.0
1041	James Durickas	38		USA		3,433	2:11.0
1043	Bill Robinson	47	Bethesda, MD	USA		3,432	2:11.1
1044	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	3,430	2:11.1
1045	Agnes Szlavy	52	Budapest	HUN	Külker Evezős Klub Óbuda	3,428	2:11.2
1046	Thorben Sundström	51		GER		3,427	2:11.3
1047	Felipe Ortiz	38		USA		3,426	2:11.3
1048	Will Sansoucie	31		USA		3,424	2:11.4
1048	Wolfgang Schneider	38		AUT		3,424	2:11.4
1048	Robby Huthmann	52	Magdeburg	GER		3,424	2:11.4