Workout of the Day

« February 3, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	John Hook	67		GBR		29:03.4	2:37.2
1652	Jenn Lepore	32		USA		29:08.3	2:38.3
1653	Debbie Brackstone	59		GBR		29:10.4	2:37.3
1654	Tom Hendricks	65		USA		29:11.0	2:38.2
1655	Tristin Bauters	43		USA		29:11.4	2:37.0
1656	Yerbolat Mukanov	43		KAZ		29:11.7	2:41.4
1657	Moniqa 8503	39	Szczecin	POL		29:12.9	2:37.1
1658	William Wu	50	Charlotte, NC	USA		29:15.7	2:36.9
1659	Karen Dexter	71		USA		29:16.1	2:36.7
1660	Steve Whelan	53	Regina, SK	CAN	Live2Row Studios	29:17.4	2:37.3
1661	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	29:27.1	2:38.4
1662	Nikos K	26		GRE		29:29.8	2:38.0
1663	Steve Conneely	58		GBR		29:39.1	2:38.9
1664	Richard Kosinski	59	Cos Cob, CT	USA		29:40.5	2:39.1
1665	현국 박	46		KOR		29:41.5	2:38.7
1666	Sam Boe	55		GER		29:43.9	2:39.4
1667	Ingrid Tirtasari	49		SGP		29:46.1	2:40.2
1668	Melanie Larose	52		CAN		29:46.4	2:38.7
1669	Lisa Bush	62		USA		29:48.6	2:39.0
1670	Yvonne Tauber	45		GER		29:59.9	2:39.6
1671	Graham Turner	57	Southampton	GBR		30:00.8	2:44.8
1671	Emily Johnston-Searle	39	Wilderness	RSA		30:00.8	2:40.1
1673	Stuart Davidson	68		USA		30:01.1	2:40.0
1674	Guy Wood	81	Winnipeg, MB	CAN		30:05.3	2:39.6
1675	Jonathan Konar	42		USA		30:05.7	2:45.5
1676	Natalia Hilton	28		USA		30:08.8	2:39.9
1677	John Andersen	54	Grenaa	DEN		30:17.4	2:44.8
1678	Cris Bandle	57		USA		30:20.3	2:40.9
1679	Lea Felish	64	Lake Havasu City, AZ	USA		30:21.9	2:44.2
1680	Kristin Calhoun	48	Austin, TX	USA		30:22.1	2:41.5
1681	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	30:26.9	2:41.0
1682	Patricia Luevanos	58		USA		30:28.2	2:42.3
1683	John Hutmacher	67		USA		30:45.8	2:42.7
1684	Ulrich Wickers	68	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	30:51.6	2:42.7
1685	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	30:52.8	2:43.9
1686	Meli Ib	33		GBR		30:56.1	2:46.7
1687	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	30:58.8	2:42.7
1688	Amy Kaminski	46		USA		31:04.1	2:43.8
1689	Umut Sahin	39		TUR		31:07.6	2:49.3
1690	Jordan Eusebio	37		USA		31:10.9	2:45.0
1691	Christi du Pisanie	27		RSA		31:14.5	2:49.9
1692	Amy Scott	51	TX	USA		31:15.7	2:43.8
1693	Jia Lin Tay	37		SGP		31:17.3	2:45.2
1694	Sierra Boyd	49		USA		31:18.8	2:44.7
1695	Kate LaLonde	45	Westerville, OH	USA		31:23.9	2:46.0
1696	Uma Gokhale	28		USA		31:24.6	2:47.4
1697	Colleen Grum	53	ON	CAN	RowAlong	31:28.4	2:47.2
1698	Liza Serenqua	43	Spofford, NH	USA	Upper Valley Rowing Foundation	31:29.3	2:45.6
1699	Karen Hewett	47		USA		31:32.4	2:46.1
1700	David East	75	Ann Arbor, MI	USA		31:42.5	2:45.6