Workout of the Day
« February 7, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Matt Oliver | 45 | USA | 19:56.5 | 2:29.5 | ||
| 202 | David Devaney | 43 | IRL | 19:58.2 | 2:29.7 | ||
| 203 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 19:58.5 | 2:29.8 | |
| 204 | Sabina Lanzoni | 61 | Bergamo | ITA | 20:02.0 | 2:30.2 | |
| 205 | Michelle Smith | 40 | USA | 20:07.8 | 2:30.9 | ||
| 206 | Lisa Comet | 38 | USA | 20:08.2 | 2:31.0 | ||
| 207 | 小羊 周 | 45 | TPE | 20:14.4 | 2:31.8 | ||
| 208 | Jen De Magnin | 58 | USA | 20:34.6 | 2:34.3 | ||
| 209 | Kari McLeod | 59 | CAN | 20:38.9 | 2:34.8 | ||
| 210 | Sarah Hannay | 40 | AUS | 20:49.0 | 2:36.1 | ||
| 211 | Wes Schulman | 13 | USA | 20:50.2 | 2:36.2 | ||
| 212 | Jackson Kato | 49 | Kaneohe, HI | USA | 20:51.8 | 2:36.4 | |
| 213 | Anna Belle Louie | 55 | CAN | 20:53.7 | 2:36.7 | ||
| 214 | Claire Fabian | 60 | USA | 21:11.6 | 2:38.9 | ||
| 215 | Yara Perengue | 29 | MOZ | 21:13.9 | 2:39.2 | ||
| 216 | Cécile Pironneau | 31 | FRA | 21:25.2 | 2:40.6 | ||
| 217 | Peggy Rix | 52 | Buchholz in der Nordheide | GER | 21:53.3 | 2:44.1 | |
| 218 | Anna Thomson | 34 | GBR | 22:03.5 | 2:45.4 | ||
| 219 | Brenda Mans | 43 | BEL | Belgian Air Force | 22:30.9 | 2:48.8 | |
| 220 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 22:41.4 | 2:50.1 |
| 221 | Martin Zwickl | 55 | Oed | AUT | Silent Water Neufeld | 22:42.3 | 2:50.2 |
| 222 | jingwei jin | 45 | CHN | 22:49.8 | 2:51.2 | ||
| 223 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 22:55.9 | 2:51.9 |
| 224 | bernice goh | 32 | MAS | 24:04.8 | 3:00.6 |