Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Travis McAdams 36 USA 17:51.9 2:13.9
152 Bree Lauffer 44 USA 17:52.1 2:14.0
153 Lil Petite 37 USA 17:53.0 2:14.1
154 Shayne Sheehy 57 USA 17:57.2 2:14.6
155 James Knott 57 GBR 17:58.8 2:14.8
156 Serena Scott 31 USA 18:02.0 2:15.2
157 Patrick Hofer 36 AUT 18:03.0 2:15.3
158 John van Look 49 GER 18:05.2 2:15.6
159 Seth Weibel 43 USA 18:06.1 2:15.7
160 Deb Vickery 48 CAN 18:07.6 2:15.9
161 Cleveland Henry 59 USA 18:07.8 2:15.9
162 Tamara Nieuwenhuijze 42 USA 18:10.1 2:16.2
163 Ian Warrington 71 GBR 18:18.6 2:17.3
163 Lisa Washburn 56 USA 18:18.6 2:17.3
165 Seon Kim 37 KOR 18:19.4 2:17.4
166 Stefan Collier 50 GBR 18:24.1 2:18.0
167 Matthew Carrell 39 USA 18:27.3 2:18.4
168 Cécilia Chassin 44 FRA 18:28.6 2:18.5
169 Denise Amirault 33 CAN 18:28.7 2:18.5
170 Tom Lake 58 USA 18:30.0 2:18.7
171 Jurgen Lahousse 45 BEL 18:30.8 2:18.8
172 Mino Lee 37 KOR 18:31.0 2:18.8
173 Debby Rodriguez 47 USA 18:32.4 2:19.0
174 Tyler West 37 USA 18:35.0 2:19.3
175 Lia Hutchinson 23 GBR 18:35.2 2:19.4
176 Janie Beard 68 GBR 18:35.9 2:19.4
177 stathis kokkofeiadis 45 GRE 18:40.8 2:20.1
178 Athena Matherly 45 USA 18:41.7 2:20.2
179 Quentin Speight 41 USA 18:43.6 2:20.4
180 Gareth Jones 43 GBR 18:44.4 2:20.5
181 Elizabeth Chappell 36 USA 18:44.6 2:20.5
182 Zsuzsanna Takacs Szabo 45 DEN 18:44.9 2:20.6
183 Jeffrey Dunlap 41 USA 18:46.1 2:20.7
184 Colleen Buhler 52 CAN 18:48.9 2:21.1
185 Faidon Faidon 51 GRE 18:49.5 2:21.1
186 David Caudle 73 USA 18:52.4 2:21.5
187 Kyla Balzer 44 CAN 18:53.2 2:21.6
188 Rhona Moir 54 GBR 18:54.0 2:21.7
189 Peggy Fell 67 USA 18:57.9 2:22.2
190 Lisa Concessi Maclean 60 CAN 19:08.9 2:23.6
191 Lee Schwartz 40 USA 19:14.1 2:24.2
192 Amber Ohrberg 41 USA 19:20.2 2:25.0
193 Steve Huckvale 56 GBR 19:21.3 2:25.1
194 Camille Cluff 47 USA 19:22.4 2:25.3
195 Tracey Gardiner 40 GBR 19:22.5 2:25.3
196 Todd Smith 61 USA 19:22.8 2:25.3
197 Mary Ellen Palko 60 USA 19:34.3 2:26.7
198 Dean Hardy 30 USA 19:40.3 2:27.5
199 Maëlle Verriest 24 FRA 19:43.6 2:27.9
200 Ronald Speijer 31 ARU 19:54.2 2:29.2