Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
201 Steffany Martinez 31 CRC 9,536 2:37.2
202 Miho Zhou 35 CHN 9,487 2:38.1
203 Steve Huckvale 56 GBR 9,442 2:38.8
204 Kreg Smead 32 USA 9,371 2:40.0
205 Kelly Flacksbarth 32 USA 9,353 2:40.3
206 Janie Beard 68 GBR 9,319 2:21.6
207 Brenda Mans 43 BEL 9,295 2:41.3
208 2137 420 25 USA 9,267 2:41.8
209 Damon Edwards 49 USA 9,188 2:43.2
210 Alison Pritchard 58 AUS 9,070 2:45.3
211 Erin Boyce 42 CAN 9,050 2:45.7
212 Erin Caliri 44 USA 8,875 2:49.0
213 Valerie Treichel 67 USA 8,848 2:49.5
214 jingwei jin 45 CHN 8,713 2:52.1
215 Charles Cole 79 USA 8,020 3:07.0
216 Belem Arenas 42 MEX 7,520 3:19.4
217 Luiz Vessosa 42 USA 7,505 3:19.8