Workout of the Day
« February 10, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steffany Martinez | 31 | CRC | 9,536 | 2:37.2 | ||
| 202 | Miho Zhou | 35 | CHN | 9,487 | 2:38.1 | ||
| 203 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 9,442 | 2:38.8 |
| 204 | Kreg Smead | 32 | USA | 9,371 | 2:40.0 | ||
| 205 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 9,353 | 2:40.3 | |
| 206 | Janie Beard | 68 | GBR | 9,319 | 2:21.6 | ||
| 207 | Brenda Mans | 43 | BEL | Belgian Air Force | 9,295 | 2:41.3 | |
| 208 | 2137 420 | 25 | USA | 9,267 | 2:41.8 | ||
| 209 | Damon Edwards | 49 | USA | 9,188 | 2:43.2 | ||
| 210 | Alison Pritchard | 58 | AUS | 9,070 | 2:45.3 | ||
| 211 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 9,050 | 2:45.7 |
| 212 | Erin Caliri | 44 | USA | 8,875 | 2:49.0 | ||
| 213 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 8,848 | 2:49.5 | |
| 214 | jingwei jin | 45 | CHN | 8,713 | 2:52.1 | ||
| 215 | Charles Cole | 79 | Skiatook, OK | USA | 8,020 | 3:07.0 | |
| 216 | Belem Arenas | 42 | MEX | 7,520 | 3:19.4 | ||
| 217 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 7,505 | 3:19.8 |