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Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
151 Jessica Landacre 52 USA 11,237 2:13.4
152 Joseph Edwards 65 USA 11,224 2:13.6
153 Kelsey Delaney 38 USA 11,210 2:13.8
154 Sara Katz 48 USA 11,172 2:14.2
155 Frank Muniz 35 USA 11,125 2:14.8
156 Patrick Hofer 36 AUT 11,122 2:14.8
157 Carmelo Anzalone 44 GER 11,072 2:15.4
158 donna puizina 65 USA 11,068 2:15.5
159 Georgie Younger 33 GBR 11,060 2:15.6
160 Timothy Abeyie 42 GBR 11,031 2:15.9
161 colleen buhler 52 CAN 11,030 2:15.9
162 Jeff Johnson 60 USA 10,991 2:16.4
163 Droplaug Nanna Magnúsdóttir 52 ISL 10,935 2:17.1
164 LS LS 42 NED 10,922 2:17.3
165 Guillaume Demeyre 49 FRA 10,896 2:17.6
166 Jurgen Lahousse 45 BEL 10,863 2:18.0
167 Christine Rossi 60 USA 10,859 2:18.1
168 Jacob Cobley 16 AUS 10,837 2:18.4
169 Ian Warrington 71 GBR 10,821 2:18.6
170 Jennifer Dobson 39 USA 10,790 2:19.0
171 Melissa Warner 46 USA 10,782 2:19.1
172 Bryan Ashby 37 CAN 10,760 2:19.4
173 Matthew Carrell 39 USA 10,755 2:19.4
174 Sarah Connew 34 GBR 10,695 2:20.2
175 Denise Amirault 33 CAN 10,667 2:20.6
176 LYNNE BURGAN 64 USA 10,659 2:20.7
177 Quentin Speight 41 USA 10,644 2:20.9
178 Athena Matherly 45 USA 10,605 2:21.4
179 Michael Noack 37 GER 10,557 2:22.0
180 Josiane Gravel 59 CAN 10,540 2:22.3
181 Morgan Seeley 77 USA 10,514 2:22.6
182 Matthew Johnson 36 USA 10,501 2:22.8
183 Seon Kim 37 KOR 10,484 2:23.0
184 Shoko Tiesma 50 CAN 10,414 2:24.0
185 Christopher Rode 64 USA 10,398 2:24.2
186 Nathalie Bomy 41 FRA 10,397 2:24.2
187 Michael Taberski 31 USA 10,383 2:24.4
188 Cynthia Holuta 39 USA 10,310 2:25.4
189 Tobias Bergens 48 GER 10,297 2:25.6
190 小羊 周 45 TPE 10,218 2:26.7
191 stathis kokkofeiadis 45 GRE 10,209 2:26.9
192 Pam Murphy 55 USA 10,186 2:27.2
193 Sabine Hauschild 50 GER 10,174 2:27.4
194 Morgan Johnson 30 USA 10,074 2:28.8
195 Lukas Miller 24 USA 10,068 2:28.9
196 Shenel Kavanaugh 44 USA 10,016 2:29.7
197 Camille Cluff 47 USA 9,973 2:30.4
198 Connor Morris 27 USA 9,961 2:30.5
199 Danny Fung 49 CAN 9,956 2:30.6
200 Frances Gallagher 58 IRL 9,755 2:33.7