Workout of the Day
« February 13, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Joel Pritchard | 48 | AUS | 4,452 | 1:57.9 | ||
| 401 | Ákos Magyar | 43 | Nagymágocs | HUN | 4,452 | 1:57.9 | |
| 403 | Will Farschon | 18 | USA | 4,450 | 1:57.9 | ||
| 404 | James Phillips | 31 | Elgin | GBR | 4,449 | 1:58.0 | |
| 404 | Andy Feitknecht | 57 | Rifferswil | SUI | Age Without Limits | 4,449 | 1:58.0 |
| 406 | Paul Cousens | 50 | Loughborough | GBR | 4,448 | 1:58.0 | |
| 407 | Dave Walker | 47 | CAN | 4,446 | 1:58.0 | ||
| 407 | Seth Falconer | 27 | USA | 4,446 | 1:58.0 | ||
| 407 | Clayton Maxfield | 33 | USA | 4,446 | 1:58.0 | ||
| 410 | Paul Voorhees | 36 | USA | 4,445 | 1:58.1 | ||
| 410 | Craig Jeffrey | 49 | CAN | 4,445 | 1:58.1 | ||
| 412 | Emilien Thomas | 41 | FRA | 4,444 | 1:58.1 | ||
| 412 | Tibor Vízhányó | 53 | Szeged | HUN | 4,444 | 1:58.1 | |
| 412 | Norbert Koch | 55 | GER | 4,444 | 1:58.1 | ||
| 412 | Geraint Richards | 55 | GBR | 4,444 | 1:58.1 | ||
| 416 | Dan Lacey | 61 | GBR | 4,442 | 1:58.1 | ||
| 417 | Gary Corbett | 61 | GBR | 4,441 | 1:58.2 | ||
| 417 | Christoph Pickl | 51 | Weinitzen | AUT | 4,441 | 1:58.2 | |
| 419 | Geoffrey Simon | 78 | London | GBR | SUB-7 IRC | 4,440 | 1:58.2 |
| 420 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,439 | 1:58.2 |
| 420 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 4,439 | 1:58.2 |
| 420 | Gareth Millings | 45 | GBR | 4,439 | 1:58.2 | ||
| 420 | Vernon Pearia | 40 | USA | 4,439 | 1:58.2 | ||
| 424 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | AIN | CROSSFIT | 4,438 | 1:58.2 |
| 425 | Chevy Dal | 60 | NOR | 4,436 | 1:58.3 | ||
| 425 | Christoph D. | 53 | GER | 4,436 | 1:58.3 | ||
| 425 | Tomasz Łapan | 51 | Świdnik | POL | 4,436 | 1:58.3 | |
| 425 | Ken Sheck | 71 | Strasburg, VA | USA | Paddy Power IRC | 4,436 | 1:58.3 |
| 429 | Cam A | 35 | CO | USA | 4,434 | 1:58.4 | |
| 429 | Fabian Göckel | 34 | Munich | GER | 4,434 | 1:58.4 | |
| 431 | Durk Tyson | 60 | Grimesland, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,433 | 1:58.4 |
| 432 | Louise Hawkyard | 30 | GBR | 4,432 | 1:58.4 | ||
| 433 | Alex West | 29 | GBR | 4,431 | 1:58.4 | ||
| 434 | Jeff Parker | 59 | TN | USA | 4,428 | 1:58.5 | |
| 435 | Jerome BERTHEL | 47 | FRA | 4,427 | 1:58.5 | ||
| 435 | Benjamin Dickerson | 40 | USA | 4,427 | 1:58.5 | ||
| 437 | Piotr Kajak | 53 | POL | 4,425 | 1:58.6 | ||
| 438 | Tobias Stöhr | 38 | GER | 4,424 | 1:58.6 | ||
| 438 | Nick Wallum | 48 | GBR | 4,424 | 1:58.6 | ||
| 440 | Patrick Snyder | 33 | USA | 4,423 | 1:58.6 | ||
| 441 | Craig Spaulding | 34 | USA | 4,422 | 1:58.7 | ||
| 442 | Paul Dottinger | 58 | Sparta , NJ | USA | 4,420 | 1:58.7 | |
| 442 | Julien Munoz | 31 | FRA | 4,420 | 1:58.7 | ||
| 442 | Louis-Alexandre ESNAULT | 22 | Paris | FRA | 4,420 | 1:58.7 | |
| 442 | Mathis Barré | 22 | FRA | 4,420 | 1:58.7 | ||
| 442 | Scott Alley | 56 | Bangor , ME | USA | 4,420 | 1:58.7 | |
| 442 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,420 | 1:58.7 | |
| 448 | Josh Sessions | 41 | USA | 4,419 | 1:58.8 | ||
| 449 | Erynn Phillips | 37 | BC | CAN | 4,418 | 1:58.8 | |
| 450 | Matt Perrine | 48 | Fayetteville, AR | USA | 4,417 | 1:58.8 |