Workout of the Day
« February 13, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | John Binkowski | 45 | Minneapolis, MN | USA | 4,521 | 1:56.1 | |
| 302 | Petter Christiansen | 51 | NOR | 4,520 | 1:56.1 | ||
| 302 | Joel Beauchemin | 47 | CAN | 4,520 | 1:56.1 | ||
| 302 | Rafael Ferreira | 55 | POR | 4,520 | 1:56.1 | ||
| 305 | Tim George | 51 | AUS | 4,517 | 1:56.2 | ||
| 305 | Iain Armstrong | 57 | GBR | 4,517 | 1:56.2 | ||
| 305 | Oscar Castanon | 43 | ON | CAN | 4,517 | 1:56.2 | |
| 308 | Johan Douma | 59 | NED | 4,515 | 1:56.2 | ||
| 308 | Jerod Potter | 47 | MT | USA | 4,515 | 1:56.2 | |
| 310 | Igor S | 54 | Dnipro | UKR | Dnipro Rowing Club | 4,514 | 1:56.3 |
| 310 | Jeffrey Cain | 59 | USA | 4,514 | 1:56.3 | ||
| 312 | Mark Savage | 44 | GBR | 4,513 | 1:56.3 | ||
| 312 | Henrik Landhammar | 47 | Växjö | SWE | 4,513 | 1:56.3 | |
| 314 | Daan Maijer | 60 | NED | 4,512 | 1:56.3 | ||
| 314 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,512 | 1:56.3 |
| 316 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,511 | 1:56.3 |
| 317 | Tim Rose | 59 | GBR | 4,509 | 1:56.4 | ||
| 318 | Dean Davis | 55 | Decatur, IL | USA | 4,508 | 1:56.4 | |
| 318 | Stuart Goggins | 44 | GBR | 4,508 | 1:56.4 | ||
| 320 | Neal Murray | 38 | ITA | 4,506 | 1:56.5 | ||
| 320 | Travis Dawsey | 36 | USA | 4,506 | 1:56.5 | ||
| 320 | Baer Baer | 30 | CHN | 4,506 | 1:56.5 | ||
| 320 | James Lovell | 46 | GBR | 4,506 | 1:56.5 | ||
| 324 | John Tierney Jr | 61 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,505 | 1:56.5 |
| 324 | Julien PERILLEUX | 46 | FRA | 4,505 | 1:56.5 | ||
| 324 | Tomasz Otworowski | 38 | POL | 4,505 | 1:56.5 | ||
| 327 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 4,503 | 1:56.5 | |
| 327 | Jeffrey Perez | 47 | Denver, CO | USA | 4,503 | 1:56.5 | |
| 329 | Matej Grabnar | 43 | SLO | 4,502 | 1:56.6 | ||
| 330 | Waldemar von Lieres | 46 | Windhoek | NAM | 4,501 | 1:56.6 | |
| 330 | Sylvain Aujouannet | 41 | FRA | 4,501 | 1:56.6 | ||
| 332 | Matthieu Bonnais | 53 | IRL | Crew Class Dublin_CRC | 4,500 | 1:56.6 | |
| 332 | Giovanni Sannino | 41 | Napoli | ITA | 4,500 | 1:56.6 | |
| 334 | Tony Davies | 57 | GBR | 4,499 | 1:56.6 | ||
| 334 | Aaron Dutton | 47 | Bellingham, WA | USA | Free Spirits | 4,499 | 1:56.6 |
| 336 | Peter Bradley | 37 | GBR | 4,498 | 1:56.7 | ||
| 337 | Ty Suber | 46 | Canton, GA | USA | 4,497 | 1:56.7 | |
| 337 | Tommy Holohan | 39 | IRL | 4,497 | 1:56.7 | ||
| 339 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 4,496 | 1:56.7 | |
| 339 | Cory Asimus | 35 | USA | 4,496 | 1:56.7 | ||
| 341 | Stéphane Weppe | 47 | Gravelines | FRA | 4,495 | 1:56.7 | |
| 341 | Radim Bernatík | 47 | CZE | 4,495 | 1:56.7 | ||
| 341 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,495 | 1:56.7 | |
| 341 | Jeremy Stevens | 39 | TX | USA | 4,495 | 1:56.7 | |
| 341 | Ben Whitefield | 28 | USA | 4,495 | 1:56.7 | ||
| 346 | Mathieu Groulx | 37 | CAN | 4,493 | 1:56.8 | ||
| 347 | Mihai Irimia Rusu | 47 | ROU | 4,492 | 1:56.8 | ||
| 347 | Steven Scott | 68 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 4,492 | 1:56.8 |
| 347 | Fred Schernecker | 57 | USA | 4,492 | 1:56.8 | ||
| 347 | Jason Sherman | 48 | USA | 4,492 | 1:56.8 |