Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Gus Henninger	36		USA		4,685	1:52.0
152	Alfie Shawcross	16		GBR		4,684	1:52.0
153	Jason Thorpe	37	Nowra, NSW	AUS		4,682	1:52.1
153	Brian Riser	37	Fort Leavenworth, KS	USA	U.S. Army	4,682	1:52.1
155	Pedro Torres Mosquera	35		ESP		4,681	1:52.1
156	Frank Nordentoft	37		DEN		4,678	1:52.2
157	Gaizka Basterra	40		ESP		4,675	1:52.2
158	Michael Chevalier	38		USA		4,673	1:52.3
159	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	4,672	1:52.3
160	Tobias Ballaschk	45	Potsdam	GER		4,670	1:52.4
160	Oliver Gros	56	Westborough, MA	USA		4,670	1:52.4
162	Harjinder Singh	46	Wollongong , NSW	AUS		4,669	1:52.4
162	Pat Allen	40	MA	USA		4,669	1:52.4
164	Connor Van Meter	27		USA		4,668	1:52.4
165	Peter Ricciardo	48	WA	AUS		4,667	1:52.4
165	Wade Murison	35	Port Elizabeth	RSA	Nelson Mandela University	4,667	1:52.4
167	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,666	1:52.5
167	Jeff Adams	47	The Woodlands, TX	USA		4,666	1:52.5
167	Francesco Boni	49		ITA		4,666	1:52.5
170	Michael Kocheisen	33		GER		4,664	1:52.5
171	Hugo Roma	24		FRA		4,663	1:52.5
172	Phil Poznanski	53	Mount Barker, SA	AUS		4,660	1:52.6
172	Der Held vom Erdbeerfeld	48		GER		4,660	1:52.6
174	Keith Donovan	44		USA		4,657	1:52.7
175	Kwame Ababio	43		USA		4,655	1:52.7
175	petter brøvig	34		NOR		4,655	1:52.7
175	Joerg Ruder	58	Leerstetten/Mfr.	GER		4,655	1:52.7
178	Mark Renny	51		GBR		4,654	1:52.8
179	Chris Bale	43		GBR	Liverpool University	4,653	1:52.8
180	Jean Pierre Bernard	66		FRA		4,651	1:52.8
180	Christian Behrens	44		GER		4,651	1:52.8
180	mike felker	58	Omaha, NE	USA	Retired, US Army	4,651	1:52.8
183	Ståle Leiren	49	Hordvik	NOR	Åsane VGS Ro-Club	4,650	1:52.9
184	Brad Boeda	46	Oakville, ON	CAN		4,649	1:52.9
185	Markus Anastasiades	44		CAN		4,647	1:52.9
186	Christian Lesimple	46	München	GER		4,644	1:53.0
186	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,644	1:53.0
188	Stefan Schlosser	38		GER		4,641	1:53.1
189	Billy Biltong	62	Gloucestershire	GBR	The Diamonds (Over Sixties Erging Group)	4,640	1:53.1
190	Diego Valle Lisboa	55	Montevideo	URU		4,639	1:53.1
191	Ethan Becker-Menditto	33		USA		4,638	1:53.1
191	Paul Flack	68	Annapolis, MD	USA	Annapolis Rowing Club	4,638	1:53.1
191	Claus Hulstrøm	60	DK-4060 Kirke Saaby	DEN		4,638	1:53.1
191	Dan Litzenberg	41		USA		4,638	1:53.1
195	Tim Roe	32		GBR		4,636	1:53.2
196	István Győrfi	66	Zamárdi	HUN		4,635	1:53.2
197	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	4,629	1:53.4
198	Kyle Magnus	33		USA		4,628	1:53.4
199	Jose Perez	25	Amarillo , TX	USA	Randall County Sheriff’s Office	4,627	1:53.4
200	Jeff Parsons	53	Inver Grove Heights , MN	USA		4,624	1:53.5