Workout of the Day
« February 13, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 4,623 | 1:53.5 |
| 201 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,623 | 1:53.5 | |
| 203 | Alexis BERTREUX | 34 | FRA | 4,621 | 1:53.6 | ||
| 203 | Mark Welch | 42 | BROOKFIELD, WI | USA | 4,621 | 1:53.6 | |
| 205 | Kyle Frazier | 35 | TN | USA | 4,620 | 1:53.6 | |
| 205 | Robert Love | 51 | USA | 4,620 | 1:53.6 | ||
| 207 | Nathan Hutcheson | 43 | Croydon | AUS | 4,619 | 1:53.6 | |
| 207 | Michael Romero | 62 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,619 | 1:53.6 |
| 209 | Adrian Shoobs | 68 | New Lebanon, NY | USA | Columbia University (alum) | 4,618 | 1:53.6 |
| 210 | Gareth Pugh | 48 | Stafford | GBR | 4,617 | 1:53.7 | |
| 211 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 4,614 | 1:53.7 | |
| 211 | Chad Carr | 44 | USA | 4,614 | 1:53.7 | ||
| 213 | Michael Kokott | 54 | GER | 4,613 | 1:53.8 | ||
| 214 | Cory Reynolds | 47 | Decatur, IL | USA | 4,612 | 1:53.8 | |
| 215 | Darcy Rusk | 56 | CAN | 4,610 | 1:53.8 | ||
| 216 | Konstantin Chekhovskoi | 51 | Saint Petersburg | AIN | 4,609 | 1:53.9 | |
| 217 | Paul Marsden | 38 | GBR | 4,608 | 1:53.9 | ||
| 218 | Erik Borup | 49 | DEN | 4,606 | 1:53.9 | ||
| 218 | Michael Wilson | 47 | GBR | 4,606 | 1:53.9 | ||
| 220 | Clemens Czech | 57 | Diez | GER | 4,604 | 1:54.0 | |
| 221 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,601 | 1:54.1 |
| 222 | Simon Parker | 57 | GBR | 4,600 | 1:54.1 | ||
| 222 | Scott Trusty | 60 | MO | USA | 4,600 | 1:54.1 | |
| 224 | Chris Rodkey | 36 | USA | Mighty Crabs | 4,597 | 1:54.2 | |
| 225 | Egil Belsvik | 67 | Trondheim | NOR | 4,596 | 1:54.2 | |
| 226 | Vilnis Barons | 52 | LAT | 4,595 | 1:54.2 | ||
| 227 | Chris Logan | 49 | USA | 4,593 | 1:54.3 | ||
| 228 | William Payne | 48 | USA | 4,592 | 1:54.3 | ||
| 228 | Mike Makowski | 66 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 4,592 | 1:54.3 |
| 230 | Nick Blowfield | 50 | Haddenham | GBR | 4,590 | 1:54.3 | |
| 231 | Karl Schubert | 42 | NSW | AUS | 4,589 | 1:54.4 | |
| 231 | Eric Anderson | 37 | USA | 4,589 | 1:54.4 | ||
| 233 | Stefan Ruf | 30 | GER | 4,588 | 1:54.4 | ||
| 234 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 4,586 | 1:54.4 | |
| 235 | Arne Solheim | 48 | NOR | 4,585 | 1:54.5 | ||
| 235 | Gilles Ducès | 46 | FRA | 4,585 | 1:54.5 | ||
| 235 | Niels Scherling | 55 | Benavidez | ARG | Club Remeros Escandinavos | 4,585 | 1:54.5 |
| 238 | Markus Eder | 52 | Sukdull | AUT | 4,582 | 1:54.5 | |
| 238 | Matt Threadgold | 34 | GBR | 4,582 | 1:54.5 | ||
| 238 | Eric Stadterman | 34 | USA | 4,582 | 1:54.5 | ||
| 241 | Jordan Murton | 28 | GBR | 4,579 | 1:54.6 | ||
| 242 | Todd Glick | 48 | Garden City, NY | USA | 4,578 | 1:54.6 | |
| 242 | Joe Amb | 25 | USA | 4,578 | 1:54.6 | ||
| 244 | Dean Ireland | 58 | VIC | AUS | 4,577 | 1:54.7 | |
| 244 | Cobus Van Rooy | 39 | RSA | 4,577 | 1:54.7 | ||
| 244 | Nick Pino | 29 | CAN | 4,577 | 1:54.7 | ||
| 247 | Gerardo González García | 41 | Burgos | ESP | 4,576 | 1:54.7 | |
| 248 | Sebastian Schraven | 41 | GER | 4,575 | 1:54.7 | ||
| 249 | Adam Brejnakowski | 45 | POL | 4,574 | 1:54.7 | ||
| 249 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 4,574 | 1:54.7 |