Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brayton Marlow	23		USA	Randall County Sheriff’s Office	4,790	1:49.6
102	DARTH MAUL	51	STOLPE SÜD	GER		4,788	1:49.6
102	Gerrit Schlagowsky	50	Heidelberg	GER		4,788	1:49.6
104	Ladislav Pechal	40		CZE		4,787	1:49.6
105	Geoff Tracey	43	Dublin	IRL		4,778	1:49.8
105	Christophe Girault	51		FRA		4,778	1:49.8
105	Nick Heminger	36		USA		4,778	1:49.8
108	Dmitrij Karavaj	35	Vigra	NOR		4,777	1:49.9
109	Leroy Verboven	41		CAN		4,773	1:49.9
110	Simon Purkiss	43		AUS		4,772	1:50.0
111	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,771	1:50.0
112	Ethan Hamilton	34		USA		4,765	1:50.1
113	Frederik Heger	43	Somerville, MA	USA	Community Rowing Inc.	4,764	1:50.2
113	Evan Betzer	57	Houston, TX	USA	Ever Green Boat Club	4,764	1:50.2
115	Jens Luster	55		GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	4,761	1:50.2
116	Andreas K.	37		GER		4,756	1:50.3
116	Fabio F	50		ITA		4,756	1:50.3
118	Richard Schutte	-		GBR		4,751	1:50.5
119	Oliver Jaschob	50	Rheinbach	GER		4,748	1:50.5
120	Martin Dillon	55	Dunboyne	IRL	Crew Class Dublin_CRC	4,747	1:50.5
121	Mattias Hartveit	27	Houston, TX	USA		4,746	1:50.6
122	Nicolas Lopez	27		FRA		4,745	1:50.6
123	Edouard Vanpée	30		BEL		4,743	1:50.6
124	Michael Overell	40		USA		4,741	1:50.7
125	Thomas Golz	25		AUS		4,740	1:50.7
126	Nicky Serfling	49	Bonn	GER		4,734	1:50.8
127	Sean Beckett	54	Greater London	GBR		4,730	1:50.9
128	Goran Špoljarić	59	Gospić	CRO		4,728	1:51.0
129	Marcus Willart	33		SWE		4,725	1:51.1
130	Tomas Andersson	45		SWE		4,721	1:51.2
131	Austin Safranek	31		USA		4,720	1:51.2
131	Gabriel Orsini	32		CAN		4,720	1:51.2
133	Paul Nioi	46		GBR		4,719	1:51.2
134	KEITH JACKSON	71	THE DIAMONDS	GBR	The Diamonds (Over Sixties Erging Group)	4,715	1:51.3
135	David Beachy	38		USA		4,714	1:51.3
136	Tom Dwyer	39		USA		4,713	1:51.3
137	Jonah Lakatos	30	Grand Rapids , MI	USA		4,712	1:51.4
138	Todd Cunningham	48	WA	USA		4,710	1:51.4
139	Luís Moreira	37		POR		4,709	1:51.4
140	Remy Duret	74		FRA		4,706	1:51.5
141	Kevin Mitchell	43	Cornwall	GBR	Royal Navy (UK)	4,703	1:51.6
142	Travis Thorn	32		USA		4,700	1:51.7
143	Duncan Hendrickson	30		USA		4,699	1:51.7
144	David Johnson	60		GBR		4,697	1:51.7
145	Jordan BENAZERAF	38		FRA		4,693	1:51.8
146	Mason Pelfrey	34		USA		4,692	1:51.8
147	Chris Baird	64	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	4,691	1:51.9
148	lewis jones	56		USA		4,690	1:51.9
149	Pete Grundy	54		GBR		4,688	1:51.9
150	Andrew Manderino	36	La Mesa, CA	USA		4,687	1:52.0