Workout of the Day
« February 13, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | SIMON CHAPMAN | 61 | GBR | 4,491 | 1:56.9 | ||
| 351 | marty johnson | 62 | lapeer, MI | USA | 4,491 | 1:56.9 | |
| 353 | John Culhane | 61 | Milton , ON | CAN | 4,490 | 1:56.9 | |
| 354 | Frode Dahl | 49 | NOR | 4,489 | 1:56.9 | ||
| 354 | Tamás Bakó | 46 | HUN | 4,489 | 1:56.9 | ||
| 354 | Brook Church-Koegel | 48 | USA | 4,489 | 1:56.9 | ||
| 357 | Peter Hermeling | 53 | NED | 4,488 | 1:56.9 | ||
| 357 | Gábor Kollár | 54 | Budapest | HUN | 4,488 | 1:56.9 | |
| 359 | Mike Martello | 37 | GBR | 4,487 | 1:57.0 | ||
| 360 | Henning Wiehe | 53 | Frankfurt | GER | 4,484 | 1:57.0 | |
| 360 | Mikkel Mørk | 36 | DEN | 4,484 | 1:57.0 | ||
| 360 | Alex Rogers | 31 | USA | 4,484 | 1:57.0 | ||
| 360 | Dustin Schilb | 44 | USA | 4,484 | 1:57.0 | ||
| 364 | Martin Willert | 47 | GER | 4,482 | 1:57.1 | ||
| 365 | Dorian Hughes | 59 | Chelmsford | GBR | Raise the Barr | 4,481 | 1:57.1 |
| 365 | Roberto Rizzato | 60 | Trento | ITA | 4,481 | 1:57.1 | |
| 365 | Michael Peterson | 53 | Monroe, MI | USA | Michigan State Police | 4,481 | 1:57.1 |
| 368 | Richard Hansen | 69 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,480 | 1:57.1 |
| 369 | Jarnail Singh | 47 | GBR | 4,479 | 1:57.2 | ||
| 369 | Stephen Hoare | 51 | Hampton | GBR | 4,479 | 1:57.2 | |
| 371 | Jerry Villarreal | 30 | USA | 4,478 | 1:57.2 | ||
| 372 | Malou Proença | 64 | BRA | Minas Brasilia Tenis Clube | 4,477 | 1:57.2 | |
| 373 | Elliott Leon Delgado | 34 | ESP | 4,476 | 1:57.2 | ||
| 373 | Sebastien Breau | 35 | CAN | 4,476 | 1:57.2 | ||
| 375 | phil lawrence | 46 | GBR | British Army | 4,472 | 1:57.3 | |
| 375 | Jeff Radighieri | 49 | Dallas, TX | USA | 4,472 | 1:57.3 | |
| 377 | Jeff Lutton | 56 | USA | 4,471 | 1:57.4 | ||
| 377 | David Green | 56 | Carmel, IN | USA | 4,471 | 1:57.4 | |
| 379 | Jean-Christophe Rousseau | 34 | CAN | 4,470 | 1:57.4 | ||
| 379 | Clemens Mader | 44 | Walenstadtberg | SUI | 4,470 | 1:57.4 | |
| 381 | Jim Dunlap | 56 | USA | 4,469 | 1:57.4 | ||
| 381 | Craig Henry | 50 | HILLSBORO, OR | USA | 4,469 | 1:57.4 | |
| 383 | Luigi Faraone | 38 | ITA | 4,466 | 1:57.5 | ||
| 384 | Angel Gatell | 52 | GUAYNABO | PUR | 4,465 | 1:57.5 | |
| 385 | Henning Haaland | 54 | NOR | 4,464 | 1:57.6 | ||
| 385 | Steven Fulcher | 38 | Parkton, MD | USA | 4,464 | 1:57.6 | |
| 385 | John Adams | 63 | USA | 4,464 | 1:57.6 | ||
| 388 | Emma Drinkwater | 51 | GBR | Molesey Boat Club | 4,462 | 1:57.6 | |
| 388 | Noah Eull | 42 | USA | 4,462 | 1:57.6 | ||
| 390 | Jän Ketchum | 51 | USA | U.S. Navy | 4,461 | 1:57.6 | |
| 390 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 4,461 | 1:57.6 | |
| 392 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,460 | 1:57.7 | |
| 392 | Bokuto Kurosaki | 45 | CAN | 4,460 | 1:57.7 | ||
| 394 | Maarten Colman | 33 | BEL | 4,458 | 1:57.7 | ||
| 395 | Nick Wilson | 64 | GBR | 4,456 | 1:57.8 | ||
| 396 | Russell King | 53 | GBR | 4,455 | 1:57.8 | ||
| 396 | Keith Hagstrom | 64 | WA | USA | 4,455 | 1:57.8 | |
| 396 | Thomas Hixson | 47 | Mount Vernon, WA | USA | 4,455 | 1:57.8 | |
| 399 | Wayne Baker | 53 | GBR | 1 MP Bde | 4,454 | 1:57.8 | |
| 400 | Philip Southward | 57 | St Helens | GBR | 4,453 | 1:57.8 |