Workout of the Day
« February 13, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Rob Smith | 57 | GBR | 4,573 | 1:54.8 | ||
| 252 | Cedric Cassiot | 46 | FRA | 4,572 | 1:54.8 | ||
| 253 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,570 | 1:54.8 |
| 253 | Ian Calderwood | 40 | GBR | 4,570 | 1:54.8 | ||
| 253 | Craig Stewart | 30 | GBR | 4,570 | 1:54.8 | ||
| 256 | Kim Eriksen | 42 | DEN | 4,568 | 1:54.9 | ||
| 257 | Eliot Bassett | 44 | USA | 4,565 | 1:55.0 | ||
| 257 | Matthew Hunt | 49 | USA | 4,565 | 1:55.0 | ||
| 259 | Iago Mariño | 43 | ESP | 4,563 | 1:55.0 | ||
| 259 | Kostas Mix | 30 | GRE | 4,563 | 1:55.0 | ||
| 261 | Trey Spargo | 34 | USA | 4,562 | 1:55.0 | ||
| 262 | Christian Madsen | 61 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 4,559 | 1:55.1 |
| 263 | Trevor Leonard | 40 | USA | 4,558 | 1:55.1 | ||
| 263 | Andreas Veensma | 60 | Heidelberg | GER | 4,558 | 1:55.1 | |
| 265 | Bradley Sutton | 30 | USA | 4,557 | 1:55.2 | ||
| 265 | Jim Hollingsworth | 66 | NC | USA | 4,557 | 1:55.2 | |
| 265 | Olivier Lamouche | 55 | FRA | 4,557 | 1:55.2 | ||
| 268 | Mike Foote | 43 | USA | 4,555 | 1:55.2 | ||
| 268 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 4,555 | 1:55.2 |
| 270 | Greg Foley | 58 | Napa, CA | USA | 4,554 | 1:55.2 | |
| 271 | Mike Compton | 40 | SW VA | USA | 4,553 | 1:55.3 | |
| 271 | Kenneth Leonhardt | 52 | USA | 4,553 | 1:55.3 | ||
| 273 | Laurent Arrault | 56 | urrugne | FRA | 4,552 | 1:55.3 | |
| 274 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 4,548 | 1:55.4 | |
| 274 | Michael Swallow | 51 | USA | 4,548 | 1:55.4 | ||
| 276 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,547 | 1:55.4 |
| 277 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 4,545 | 1:55.5 |
| 278 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,544 | 1:55.5 | |
| 279 | Matthew Bruce | 55 | Hagerman, ID | USA | 4,543 | 1:55.5 | |
| 279 | Jim Leimkuehler | 43 | Avon Lake, OH | USA | 4,543 | 1:55.5 | |
| 279 | Felipe Del Villar | 56 | USA | 4,543 | 1:55.5 | ||
| 282 | Christian Reiter | 44 | AUT | 4,541 | 1:55.6 | ||
| 282 | Brian McDonald | 49 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 4,541 | 1:55.6 |
| 284 | Darren Sheridan | 49 | CYP | 4,538 | 1:55.6 | ||
| 284 | pascal touzery | 54 | FRA | 4,538 | 1:55.6 | ||
| 286 | Anthony Jones | 55 | Sydney, NSW | AUS | 4,537 | 1:55.7 | |
| 286 | Eric Davis | 38 | USA | 4,537 | 1:55.7 | ||
| 288 | Trent Stevens | 42 | USA | 4,534 | 1:55.7 | ||
| 288 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard Academy | 4,534 | 1:55.7 |
| 290 | James Bryant | 52 | Houston , TX | USA | 4,532 | 1:55.8 | |
| 291 | Heath Peacock | 51 | Gunter, TX | USA | 4,529 | 1:55.9 | |
| 292 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,528 | 1:55.9 |
| 293 | John Ehinger | 51 | TX | USA | 4,527 | 1:55.9 | |
| 294 | Sean Griffin | - | GBR | 4,526 | 1:55.9 | ||
| 294 | James Cane | 48 | GBR | 4,526 | 1:55.9 | ||
| 294 | Michel Hugentobler | 37 | SUI | 4,526 | 1:55.9 | ||
| 294 | Tanner Palmer | 31 | USA | 4,526 | 1:55.9 | ||
| 298 | Kristina Karavaj | 42 | NOR | 4,523 | 1:56.0 | ||
| 299 | Raffaele Guerra | 51 | ITA | 4,522 | 1:56.0 | ||
| 299 | Tóth György | 51 | Esztergom | HUN | 4,522 | 1:56.0 |