Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andrea Capas	52		USA		25:25.4	2:07.1
101	Davyd Storey	47		GBR		25:25.4	2:07.1
101	Nathan LaDuke	56		USA		25:25.4	2:07.1
104	Brian McMeekan	42		GBR	Royal Air Force (UK)	25:30.3	2:07.5
105	Nick Coe	42	Boise, ID	USA		25:33.9	2:07.8
106	Chris Lewis	42		MAW		25:35.1	2:07.9
107	Sabrina Møller	36		DEN		25:37.7	2:08.1
108	Geoffrey Andersen	41		USA		25:39.7	2:08.3
109	Phil Everist	63		AUS		25:40.2	2:08.3
110	Anthony LOCCI	33		FRA		25:40.3	2:08.3
111	Christelle SERRA	51		FRA		25:45.3	2:08.7
112	Steve McNally	62		GBR		25:45.7	2:08.8
113	Eric Schulman	39		USA		25:46.1	2:08.8
114	Tony Finnigan	56		GBR		25:46.8	2:08.9
115	Bruno Montgaillard	44		FRA		25:48.1	2:09.0
116	Mario Sanchez	49	Folsom , CA	USA		25:50.5	2:09.2
117	Ryan McKenna	42	Kingston, ON	CAN		25:52.7	2:09.3
118	Jean Philippe Sarrazin	54		FRA		25:54.2	2:09.5
119	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	25:54.7	2:09.5
120	Torri Lehman	51		USA	Gorge Canoe Club	25:56.9	2:09.7
121	Keith Eppers	47		USA		25:58.7	2:09.8
122	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	25:59.0	2:09.9
123	Marcus Vaughan	42		GBR		26:01.9	2:10.1
124	Eric Sengis	30		GRE		26:07.6	2:10.6
125	Alex Wiener	49		GBR		26:07.9	2:10.6
126	Carlos Eacobar	35		AUS		26:11.2	2:10.9
127	Ali Alexander	51		USA		26:19.2	2:11.6
128	Paul O'Hagan	49		GBR		26:21.1	2:11.7
129	Jacob Tyler	43	NH	USA	White Mountain Crossfit	26:25.5	2:12.1
130	John Kenny	51		GBR	GARAGEATHLETE	26:27.3	2:12.2
131	Fiona Cullen	28		IRL		26:28.1	2:12.3
132	Chris McLaren	25		AUS		26:31.7	2:12.6
133	Joshua Goetter	36		USA		26:34.7	2:12.8
134	Ben Cripe	41		USA		26:39.8	2:13.3
135	Lee Mullen	41		GBR		26:39.9	2:13.3
136	René Nicolaus	34		GER		26:41.6	2:13.4
137	Ellen Eunson	45	Orkney	GBR		26:41.7	2:13.4
138	James Dale	59		GBR		26:42.2	2:13.5
139	Michael Noack	37	Osnabrück	GER		26:46.2	2:13.8
140	Stefan Ljunglöf	60		SWE		26:46.7	2:13.8
141	Bettina Lécossois	31		FRA		26:52.0	2:14.3
142	Nicola Cuddihy	51	London	GBR	Pikelet IRC	26:53.3	2:14.4
143	Eric Roberts	28		USA		26:55.9	2:14.6
144	Tom Lane	37		GBR		27:01.1	2:15.0
145	William Hyson	52	Whitby , ON	CAN		27:02.3	2:15.1
146	Kevin Tautermann	40		GER		27:04.7	2:15.3
146	Elena Gully	45		USA		27:04.7	2:15.3
148	Maria Dahlberg	41		SWE		27:05.1	2:15.4
149	Tyler West	37		USA		27:05.5	2:15.4
150	LS LS	42		NED		27:10.9	2:15.9