Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Matthew Biggar	48	Ajax, ON	CAN		27:02.4	2:15.2
851	Tiffany Heller	52		USA		27:02.4	2:15.2
853	Alejandro Zavala	29		USA		27:02.9	2:15.2
854	Pepe Nietnagel	25		GER		27:03.1	2:15.2
854	Syed Hasan	34		USA		27:03.1	2:15.2
856	Krunal Desai	35		USA		27:03.5	2:15.2
857	David Acierno	51	WI	USA		27:03.7	2:15.3
858	Antonio Gomez Berumen	53	Mexico City	MEX		27:04.1	2:15.3
858	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:04.1	2:15.3
860	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	27:04.3	2:15.3
861	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	27:04.5	2:15.3
862	Joaquín Reyes	38		ESP		27:04.6	2:15.3
863	Jessica Frost	48	St. Albans, VT	USA	Ariel Toy	27:04.8	2:15.4
864	Manuel Müller	39		GER		27:05.2	2:15.4
865	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	27:05.4	2:15.4
866	Stephanie Robertson	39		NZL		27:05.8	2:15.4
866	Seung Yeon Kim	45		KOR		27:05.8	2:15.4
868	Drew Mitnick	37	DC	USA		27:06.0	2:15.5
869	Core Pack	45		USA		27:06.6	2:15.5
870	Hartwig Steckel	55		GER		27:07.2	2:15.6
871	Andrew K	35		USA		27:07.4	2:15.6
871	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	27:07.4	2:15.6
873	Florian Pallas	42		GER		27:07.6	2:15.6
874	Thorben Sundström	51		GER		27:07.7	2:15.6
875	Sheryl Winston Smith	57	Philadelphia , PA	USA		27:07.9	2:15.6
876	Peter Fleckenstein	58		GER		27:08.2	2:15.6
877	Rhonja B	25		GER		27:08.7	2:15.7
878	Brian Graham	49		USA		27:09.1	2:15.7
879	Mitchel Hayes	64	Dallas, TX	USA		27:09.4	2:15.7
880	sam park	46		KOR	RowingDang	27:09.5	2:15.7
880	John Finkey	46		USA		27:09.5	2:15.7
880	Corentin Tisserand	18		FRA		27:09.5	2:15.7
883	Darin Armbruster	55		USA		27:09.9	2:15.8
884	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	27:10.1	2:15.8
885	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	27:10.2	2:15.8
886	Jack Stuart	25		USA		27:10.3	2:15.8
887	Meredith Breiland	46	Milton, VT	USA	Concept2, Inc, Morrisville, VT	27:10.6	2:15.8
888	John Weil	74	New Orleans, LA	USA		27:11.0	2:15.9
889	Darren Hancock	53	Aberdare	GBR		27:11.3	2:15.9
889	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:11.3	2:15.9
889	Gert van der Weele	60	Rotterdam	NED		27:11.3	2:15.9
892	David Epms	43		AUS		27:11.8	2:15.9
893	Patrick Monkelban	50		USA		27:12.4	2:16.0
894	Matt McCoy	52	Arlington, TX	USA		27:12.5	2:16.0
895	Freeman Winslow	59		USA		27:12.7	2:16.0
896	Katie Andersen	31		USA		27:13.2	2:16.1
897	Stuart Crawford	60		AUS		27:13.5	2:16.1
898	Bree Lauffer	44	SC	USA		27:13.7	2:16.1
899	David K. Gibson	54	Orlando, FL	USA		27:14.2	2:16.1
900	Martin Soós	33	Kecskemét	HUN		27:14.3	2:16.1