Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Gavin Richards	38		GBR		5,178	1:55.8
152	Jose García	41		ESP		5,173	1:55.9
153	Vledim Alex	75		AIN	Age Without Limits	5,172	1:56.0
154	Ben Zauner	39		USA		5,171	1:56.0
155	Anthony Langstaff	33	MI	USA		5,156	1:56.3
156	Isabelle Carrier	33		CAN		5,151	1:56.4
157	Kai Esser	39		GER		5,150	1:56.5
158	Brook Burke	54	Northwood, NH	USA		5,149	1:56.5
159	Laura Biddolph	37		AUS		5,148	1:56.5
160	Jeff Archer	52		USA		5,147	1:56.5
161	Tony Finnigan	56		GBR		5,139	1:56.7
162	Bob Jones	57	IA	USA		5,128	1:57.0
162	Jeff Tkach	45		USA		5,128	1:57.0
164	Florie POGNANT-GROS	34		FRA		5,127	1:57.0
165	Tom Lane	37		GBR		5,126	1:57.0
166	Guillaume Darveau	35		CAN		5,123	1:57.1
167	Kyle Loomis	37		USA		5,122	1:57.1
168	Nick Smith	57	Kent	GBR	Silent Water Neufeld	5,121	1:57.1
169	Brian Cobb	48		USA		5,119	1:57.2
170	Andy Piddington	50	Oldsmar, FL	USA		5,110	1:57.4
171	Coco Stevens	22		USA		5,108	1:57.4
172	Jean-Luc Maechling	56	Region Strasbourg	FRA	Rowing Club Strasbourg	5,103	1:57.5
173	Sara Jennings	37		USA		5,100	1:57.6
174	K G	51		AUS		5,096	1:57.7
175	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	5,091	1:57.8
176	Brad Czarnec	53	CT	USA		5,071	1:58.3
177	Brent Ackland	53		CAN		5,070	1:58.3
178	James Dunbar	32		GBR		5,066	1:58.4
179	François - Xavier GUILGUÉ	39		FRA		5,064	1:58.4
180	Michael DeFleice	33		USA		5,050	1:58.8
181	Ashlee Curtis	37		USA		5,043	1:58.9
182	Katherine Bond	36		GBR		5,040	1:59.0
183	Lisa Concessi Maclean	60	Ottawa, ON	CAN		5,024	1:59.4
184	Eric Sengis	30		GRE		5,022	1:59.4
185	Melissa Bratina	54		USA		5,017	1:59.5
186	Steve McNally	62		GBR		5,007	1:59.8
187	Bettina Lécossois	31		FRA		5,004	1:59.9
188	Tayla Brady	30		AUS		4,992	2:00.1
188	Amy Wiles	39		GBR		4,992	2:00.1
190	Deb Vickery	48		CAN		4,989	2:00.2
191	Julien Lévesque	36		SUI		4,968	2:00.7
192	Jess Sillince	34		AUS		4,954	2:01.1
193	Kristina Nicholson	29		AUS		4,930	2:01.7
194	Tamara Nieuwenhuijze	42		USA		4,929	2:01.7
195	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	4,927	2:01.7
196	Steven Robinson	52		USA		4,922	2:01.9
197	Brian McMeekan	42		GBR	Royal Air Force (UK)	4,897	2:02.5
198	Tito Aquilina	57		UAE		4,893	2:02.6
199	Nicole McGlashan	46	Clearwater, FL	USA	CrossFit Decimate	4,887	2:02.7
200	Aleisha Riley	33		AUS		4,885	2:02.8