Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Pete Round	63	Bedale	GBR		2,302	2:10.3
1652	Sean Larsen	53		USA		2,301	2:10.3
1653	J Jacks	44		USA		2,300	2:10.4
1653	Thomas Moschinsky	42		GER		2,300	2:10.4
1655	Erg Sun	32		USA		2,299	2:10.4
1656	Thomas Eybl	45		USA		2,298	2:10.5
1656	John Weil	74	New Orleans, LA	USA		2,298	2:10.5
1656	Bernie Booysen	46	Durbanville	RSA		2,298	2:10.5
1656	Myrto Grigoropoulou	15		GRE		2,298	2:10.5
1656	Janice Cornett	61		USA		2,298	2:10.5
1661	John Sutton	60	North Yorkshire	GBR		2,297	2:10.6
1661	Russell Gillespie	51		IRL		2,297	2:10.6
1663	Laura Enns	45		CAN		2,296	2:10.6
1663	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	2,296	2:10.6
1663	Stewart Taber	40		USA		2,296	2:10.6
1666	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,295	2:10.7
1666	Chris McMahon	39		GBR		2,295	2:10.7
1666	phil rice	60	fredericksburg, VA	USA		2,295	2:10.7
1669	Janell Vaughan	63		USA		2,294	2:10.7
1669	Maria M Garcia	47		ESP		2,294	2:10.7
1669	Randy deLeon	43	Clarksburg , MD	USA		2,294	2:10.7
1672	Nick P	51		USA		2,293	2:10.8
1672	Rhonja B	25		GER		2,293	2:10.8
1674	Staci Stadler	33		USA	Havoc City Fitness	2,292	2:10.8
1675	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,291	2:10.9
1675	Marie Holmes	55		USA		2,291	2:10.9
1675	Nenad Ilisić	51		CRO		2,291	2:10.9
1678	Melanie C	50		NED		2,290	2:11.0
1679	Chris Tom	38	San Francisco, CA	USA		2,289	2:11.0
1680	Arnaud Menguy	54		FRA		2,287	2:11.1
1680	Jamie Robinson	43		USA		2,287	2:11.1
1680	Beerad Beerad	46		USA		2,287	2:11.1
1683	Foo Manshoo	39		LUX		2,286	2:11.2
1683	Tobias Mairose	44		GER		2,286	2:11.2
1685	Melissa Humphries	45		USA		2,285	2:11.2
1685	Atle Lunden	47		NOR		2,285	2:11.2
1685	Jim Krajick	59	Westminster, MD	USA		2,285	2:11.2
1688	Yow GimYong	36		MAS		2,284	2:11.3
1688	David Peirlinck	47		BEL		2,284	2:11.3
1688	James Turner	68		USA		2,284	2:11.3
1691	Delora Gao	32		CHN		2,283	2:11.4
1691	Ryan Perry	50		USA		2,283	2:11.4
1693	Ben Gardner	40		AUS		2,282	2:11.4
1693	Lindsay B	48	AB	CAN	Team Canada	2,282	2:11.4
1693	Carsten Scheuer	40		GER		2,282	2:11.4
1696	Marcus Robinson	55		USA		2,281	2:11.5
1697	Hyunseung Lee	43		KOR		2,279	2:11.6
1697	Magos Barnabe	38		BEL		2,279	2:11.6
1697	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,279	2:11.6
1697	Hannah Gompertz	24		GBR		2,279	2:11.6