Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Shane Cole | 48 | Oklahoma City, OK | USA | 2,902 | 2:24.7 | |
| 1702 | Geez Nutz | 37 | AUS | 2,901 | 2:24.7 | ||
| 1703 | Francis Bruyer | 53 | rixheim | FRA | 2,900 | 2:24.8 | |
| 1703 | Livia Peterzelka | 14 | GER | 2,900 | 2:24.8 | ||
| 1703 | Owen Davis | 44 | GBR | 2,900 | 2:24.8 | ||
| 1706 | joaquin fernandez | 46 | FRA | 2,899 | 2:24.8 | ||
| 1706 | Dustin Mace | 41 | APO, AE | USA | U.S. Army | 2,899 | 2:24.8 |
| 1706 | David Whitten | 58 | USA | 2,899 | 2:24.8 | ||
| 1706 | Gary Bunker | 41 | USA | 2,899 | 2:24.8 | ||
| 1710 | Julianna Bunker | 29 | USA | 2,897 | 2:24.9 | ||
| 1711 | Katja Haas | 55 | GER | 2,896 | 2:25.0 | ||
| 1711 | Taegeun Kim | 42 | KOR | 2,896 | 2:25.0 | ||
| 1711 | Greg Fabian | 69 | USA | 2,896 | 2:25.0 | ||
| 1711 | Chris Mann | 52 | USA | 2,896 | 2:25.0 | ||
| 1715 | Peter Gackenheimer | 49 | Wendlingen | GER | 2,895 | 2:25.0 | |
| 1715 | Shane Ripley | 50 | USA | 2,895 | 2:25.0 | ||
| 1717 | Moriah Peterson | 39 | USA | 2,894 | 2:25.1 | ||
| 1718 | Erik Jensen | 50 | USA | 2,893 | 2:25.1 | ||
| 1719 | Sarah Wiechman | 44 | Plain City, OH | USA | 2,891 | 2:25.2 | |
| 1719 | Alan Marks | 69 | USA | 2,891 | 2:25.2 | ||
| 1719 | JOAQUIN De COLOMBRES | 62 | MEX | 2,891 | 2:25.2 | ||
| 1722 | Aidah Omar | 40 | SGP | 2,888 | 2:25.4 | ||
| 1722 | Stanley Nasraway | 70 | Boston , MA | USA | 2,888 | 2:25.4 | |
| 1722 | Edward Resnick | 56 | USA | 2,888 | 2:25.4 | ||
| 1722 | Spencer Hart | 64 | USA | 2,888 | 2:25.4 | ||
| 1722 | Nicole Leith | 37 | USA | 2,888 | 2:25.4 | ||
| 1727 | Ruth Pettit | 49 | GBR | 2,887 | 2:25.4 | ||
| 1727 | Luke Davidson | 59 | Saucier , MS | USA | 2,887 | 2:25.4 | |
| 1729 | Sean Clancy | 37 | USA | 2,886 | 2:25.5 | ||
| 1730 | Elizabeth Clarke | 55 | GBR | 2,885 | 2:25.5 | ||
| 1730 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 2,885 | 2:25.5 | |
| 1732 | Mark Muscat | 52 | Toowong, QLD | AUS | 2,882 | 2:25.7 | |
| 1733 | John Hill | 63 | WPB, FL | USA | 2,881 | 2:25.7 | |
| 1734 | John Andersen | 54 | Grenaa | DEN | 2,880 | 2:25.8 | |
| 1734 | Tom McNiff | 58 | Gastonia, NC | USA | 2,880 | 2:25.8 | |
| 1736 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 2,878 | 2:25.9 | |
| 1736 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,878 | 2:25.9 |
| 1736 | Lars Magne Graue | 48 | NOR | 2,878 | 2:25.9 | ||
| 1739 | BriAnne Campbell | 46 | USA | 2,877 | 2:25.9 | ||
| 1739 | Janell Hodsdon | 44 | McCall, ID | USA | Peak Fitness, McCall ID | 2,877 | 2:25.9 |
| 1741 | Bram Balkenende | 69 | NED | 2,876 | 2:26.0 | ||
| 1742 | Linda Schweiger | 50 | USA | 2,875 | 2:26.0 | ||
| 1742 | Tony Sewell | 59 | Shoreham by Sea | GBR | 2,875 | 2:26.0 | |
| 1744 | Yvonne Letkeman | 57 | CAN | 2,873 | 2:26.1 | ||
| 1744 | Luiz Calabria | 42 | BRA | 2,873 | 2:26.1 | ||
| 1746 | Michael OHara | 59 | USA | 2,871 | 2:26.2 | ||
| 1747 | Lizanne Ford | 56 | GBR | 2,870 | 2:26.3 | ||
| 1748 | Heather ONeal | 41 | USA | 2,869 | 2:26.3 | ||
| 1749 | Jenni Mcclinton | 41 | USA | Havoc City Fitness | 2,868 | 2:26.4 | |
| 1750 | Bailey Cunningham | 35 | USA | 2,867 | 2:26.4 |