Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Sarah Dondelinger	31		USA		2,937	2:23.0
1652	Melanie Wöhler	42		GER		2,936	2:23.0
1652	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,936	2:23.0
1652	Jeff Lane	69	Central Oregon	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:23.0
1655	Steve Chivers	51		GBR		2,935	2:23.1
1656	Jacky Cook	47		NZL		2,932	2:23.2
1656	Ann Abing	40		USA		2,932	2:23.2
1656	Ken Hunter	68	Durango, CO	USA		2,932	2:23.2
1659	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,931	2:23.2
1659	Debbie Alford	44		USA		2,931	2:23.2
1659	Christian Pazzini	45		ITA		2,931	2:23.2
1662	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	2,930	2:23.3
1663	Ton Andriessen	67	Amsterdam	NED		2,926	2:23.5
1663	Mitri Ryce	35	NJ	USA		2,926	2:23.5
1665	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	2,925	2:23.5
1665	Shaun Redgate	44		USA	College Hill Crossfit	2,925	2:23.5
1665	Bautista V	13		ARG		2,925	2:23.5
1668	Erick Gauduchon	70		FRA		2,923	2:23.6
1668	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,923	2:23.6
1668	Timothy Martin	54	ON	CAN		2,923	2:23.6
1671	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,921	2:23.7
1671	Samantha Shew	38		USA		2,921	2:23.7
1671	Danielle Farquhar	17		USA		2,921	2:23.7
1674	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,920	2:23.8
1674	Eric Briscoe	32		USA		2,920	2:23.8
1676	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	2,919	2:23.8
1677	Foo Manshoo	39		LUX		2,918	2:23.9
1677	Saurav Shakya	34		USA		2,918	2:23.9
1677	Matthew Gallagher	48		USA		2,918	2:23.9
1680	Jackie Borsum	62	NV	USA		2,917	2:23.9
1681	Lord Humungus	24		GER		2,916	2:24.0
1681	J K	68	MA	USA		2,916	2:24.0
1683	Irina Pinjaeva	-	Wilmington, DE	USA		2,915	2:24.0
1684	Umut Sahin	39		TUR		2,913	2:24.1
1684	Özgür Yılmaz	43		TUR		2,913	2:24.1
1686	Karl Ingram	39		USA	U.S. Army Veterans	2,912	2:24.2
1686	Melanie Martien	38	Houston, TX	USA		2,912	2:24.2
1688	Mihai Pricochi	35	London	GBR		2,911	2:24.2
1688	Katelyn Hawkins	37		USA		2,911	2:24.2
1690	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	2,910	2:24.3
1690	Em Holdway	50		USA	Darkhorse Rowing	2,910	2:24.3
1690	Donna Perry	70		USA		2,910	2:24.3
1693	Ray Kersten	76	Seattle, WA	USA		2,908	2:24.4
1694	John Crupi	64	Kanata, ON	CAN		2,906	2:24.5
1695	Ffh Rjdj	25		ESP		2,904	2:24.6
1695	Chris Wilson	38	Tampa, FL	USA		2,904	2:24.6
1697	Melissa James	46	FL	USA		2,903	2:24.6
1697	Jason Grubbs	56	Metairie , LA	USA		2,903	2:24.6
1697	Abena Edugyan	51		CAN		2,903	2:24.6
1700	Joy Feddes	39		CAN		2,902	2:24.7