Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	Andrei Mihai	24		ROU		3,032	2:18.5
1499	Aline Berger	37		GER		3,032	2:18.5
1503	J Jacks	44		USA		3,031	2:18.5
1504	Theo M. van den Akker	79	Utrecht	NED		3,030	2:18.6
1504	Jana Alyssa	31		GER		3,030	2:18.6
1504	Micah Galer	47		USA		3,030	2:18.6
1507	Sonjia Bradley	50		GBR	50Plus	3,028	2:18.7
1507	Moises Flores	38		MEX		3,028	2:18.7
1509	nicos Beever	61		GBR		3,027	2:18.7
1510	Jürgen Goller	46	Hof, BY	GER		3,025	2:18.8
1510	Todd Blackwell	47		USA		3,025	2:18.8
1510	Richard Warr	58	NC	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:18.8
1510	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,025	2:18.8
1514	Dan Fuglestad	35		USA		3,024	2:18.8
1514	Christopher Cridland-Ballett	68		GBR		3,024	2:18.8
1516	Monica B	46		USA		3,023	2:18.9
1517	Kevin Grant	54		USA		3,022	2:18.9
1517	Eric Phillips	46		USA		3,022	2:18.9
1519	Michele Pinto	42		GER		3,021	2:19.0
1519	Jill Gorman	56	Monrovia, CA	USA	mERGmaids	3,021	2:19.0
1519	Bernie Booysen	46	Durbanville	RSA		3,021	2:19.0
1522	Choi JC	49	Yongin	KOR	DDANZI	3,020	2:19.0
1522	Robert Jenkins	63		CAN		3,020	2:19.0
1522	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	3,020	2:19.0
1525	Paul Williams	63		GBR		3,019	2:19.1
1525	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,019	2:19.1
1525	Kelly Hodgson	46		GBR		3,019	2:19.1
1525	Andre Mayer	34		USA		3,019	2:19.1
1529	David Burke	57		USA		3,018	2:19.1
1529	Missie Davis	55		USA		3,018	2:19.1
1529	Pierre Grambart	58		CAN		3,018	2:19.1
1532	Richard Hemingway	-		USA		3,017	2:19.2
1533	Roger Tapio	72	Schuylerville, NY	USA		3,016	2:19.2
1533	A G	51		USA		3,016	2:19.2
1535	Samantha Townsend	37		GBR		3,014	2:19.3
1535	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	3,014	2:19.3
1537	Jamie Jackson	29		GBR		3,013	2:19.3
1538	Brian Coffman	57		USA		3,009	2:19.5
1538	Clayton Story	42		USA		3,009	2:19.5
1540	Nate Hanna	44		USA		3,008	2:19.6
1540	Johanna Lamb	44	Mystic, CT	USA		3,008	2:19.6
1540	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,008	2:19.6
1543	Michael Hüllenkremer	70	Stuttgart	GER		3,007	2:19.6
1543	Colin OShea	36		USA		3,007	2:19.6
1545	Damien Pradeille	38		FRA		3,006	2:19.7
1545	Jason Wyman	40		USA		3,006	2:19.7
1547	Bec G	49		AUS		3,005	2:19.7
1547	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,005	2:19.7
1547	Ryley Strand	34		CAN		3,005	2:19.7
1547	Jason Poston	47	Mint Hill, NC	USA		3,005	2:19.7