Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Anthony Young	60	Oak Island, NC	USA		3,082	2:16.2
1401	Keith Matterson	65		CAN		3,082	2:16.2
1403	Silke Opitz	48		GER		3,081	2:16.3
1403	Jamil Hasibul	32		USA		3,081	2:16.3
1405	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	3,080	2:16.3
1405	Alexander Niemeyer	52		GER		3,080	2:16.3
1405	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	3,080	2:16.3
1405	Jason Stripinis	51		USA	Row Brevard	3,080	2:16.3
1405	Josh Krauskopf	50		USA		3,080	2:16.3
1410	Melissa Humphries	45		USA		3,079	2:16.4
1410	ELL Mac	60		USA		3,079	2:16.4
1412	Genaro Esparza	53		USA		3,078	2:16.4
1413	J M	25		CAN		3,077	2:16.4
1413	Alex Hernandez	42	CA	USA	US Navy Hospital Corpsmen	3,077	2:16.4
1413	Aaron Koehler	45	PA	USA	U.S. Army Veterans	3,077	2:16.4
1413	Che Put	56		USA		3,077	2:16.4
1417	David Peirlinck	47		BEL		3,074	2:16.6
1418	Mike M	33		CAN		3,073	2:16.6
1418	Malcolm Bossom	46		GBR		3,073	2:16.6
1418	Ekrem Mustafa	47		BUL		3,073	2:16.6
1418	Christopher Trim	56	Las Vegas	USA		3,073	2:16.6
1422	David Forstpointner	68		AUS		3,072	2:16.7
1422	Chris Tanahatoe	61		NED		3,072	2:16.7
1422	Bryan Kahrs	47		USA		3,072	2:16.7
1425	Svitlana Kaznadiy	54		UKR		3,071	2:16.7
1425	Jennifer Green	56	Trondheim	NOR	Trondhjems Roklub	3,071	2:16.7
1427	Lars Z	32		GER		3,070	2:16.8
1427	Tyna Eloundou	31		USA		3,070	2:16.8
1429	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	3,068	2:16.8
1430	Olly Lee	36		KOR	Geobukseon -「거북선」	3,067	2:16.9
1430	Audrey Swift	28		USA		3,067	2:16.9
1430	Jonathan Morris	54	Carlsbad, CA	USA		3,067	2:16.9
1433	Harry Wrigley	19		GBR		3,066	2:16.9
1433	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,066	2:16.9
1433	Len Lutz	71	St. Louis, MO	USA		3,066	2:16.9
1436	Florence Thill	30		LUX		3,065	2:17.0
1436	Nicole Paterson	37		GBR		3,065	2:17.0
1436	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,065	2:17.0
1439	Jason Heidt	53		USA		3,064	2:17.0
1440	Antal Hoffmann	56	Baja	HUN		3,063	2:17.1
1440	Ira Utay	41		USA		3,063	2:17.1
1440	Thomas Eybl	45		USA		3,063	2:17.1
1440	Conor Sims	35		GBR		3,063	2:17.1
1440	Martha Salazar	38	Alicante	ESP		3,063	2:17.1
1440	Bob Lynn	71		USA		3,063	2:17.1
1446	Marcus Adams	51		GBR		3,062	2:17.1
1446	Robert Reed	54		USA		3,062	2:17.1
1448	Dmitry Solominsky	41		USA	EXR Rowing	3,061	2:17.2
1449	Min Park	44		KOR		3,060	2:17.2
1449	Gisela Witt	64		GER		3,060	2:17.2