Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Darius Kuhl	39	Freiburg	GER		3,110	2:15.0
1351	Fruc Doctor	41		SLO		3,110	2:15.0
1353	Jacob Lee	43		KOR		3,109	2:15.0
1354	Emanuel Weintraub	59		USA		3,108	2:15.1
1354	Sara Deck	44		USA		3,108	2:15.1
1356	Gediminas Strimaitis	35		LTU		3,107	2:15.1
1356	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	3,107	2:15.1
1356	Mark Simmerly	40		USA		3,107	2:15.1
1356	Amber Bischoff	43		CAN		3,107	2:15.1
1360	Ryan Bogdan	43	Moose Jaw, SK	CAN		3,106	2:15.2
1360	Jordan Parnell	39		USA		3,106	2:15.2
1362	Stacy Patch	35		USA		3,105	2:15.2
1362	Agnete Bu	34		NED		3,105	2:15.2
1362	Henrik Bredesen	36		NOR		3,105	2:15.2
1365	Yui-Ting Lin	54		USA		3,104	2:15.3
1365	Kristy Karmenzind	44		USA		3,104	2:15.3
1367	David Smith	41		USA		3,103	2:15.3
1368	Badri Munipalla	47		USA		3,101	2:15.4
1368	Caroline Grounds	41		LUX		3,101	2:15.4
1368	Justin Goode	34		USA	U.S. Air Force	3,101	2:15.4
1371	Lorraine Swan	63	Buderim, QLD	AUS		3,100	2:15.4
1372	Guy V	42		USA		3,099	2:15.5
1372	Farrah Wood	45		USA		3,099	2:15.5
1374	Marius Lunskis	36	Panevezys	LTU		3,098	2:15.5
1375	Joscha Ulbrich	40		GER		3,096	2:15.6
1375	Rebecca Inglis	60		USA		3,096	2:15.6
1377	Sarah James	19		AUS		3,095	2:15.7
1377	Humberto Espinoza	50		MEX		3,095	2:15.7
1379	Shane Michaud	33	Turner, ME	USA		3,094	2:15.7
1379	Peter K.	-		SVK		3,094	2:15.7
1379	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,094	2:15.7
1382	Joseph Boyd	58		USA		3,093	2:15.7
1382	andrew oh	46		USA		3,093	2:15.7
1382	Chantal Dixon	55		CAN		3,093	2:15.7
1385	Adam Jackson	42		USA		3,091	2:15.8
1386	gerardo rivera	50	san jose, CA	USA		3,090	2:15.9
1387	Paul Shillington	55		AUS		3,089	2:15.9
1388	Chan Bong Jeung	40		KOR		3,088	2:16.0
1388	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,088	2:16.0
1390	Andrew M	50		USA		3,087	2:16.0
1390	Jon Mac	37		USA		3,087	2:16.0
1392	Aude Rolland	57		FRA		3,086	2:16.0
1392	Richard Rock	50		IRL		3,086	2:16.0
1394	Loes Kanen	46		NED		3,085	2:16.1
1394	Megan Langman	13		RSA		3,085	2:16.1
1396	Mike Dranchak	53		USA		3,083	2:16.2
1396	Ethan Brackett	52		USA		3,083	2:16.2
1396	Philip Lau	45	NY	USA		3,083	2:16.2
1396	Steve Brady	61		USA		3,083	2:16.2
1396	Robert Prince	56	Santa Barbara, CA	USA		3,083	2:16.2