Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Mathias W	40		GER	GERMAN Rowers and FRIENDS United	3,136	2:13.9
1301	Mary Brolley	64		USA		3,136	2:13.9
1303	John Weil	74	New Orleans, LA	USA		3,135	2:13.9
1304	Hunter Albright	54		USA		3,134	2:14.0
1304	Mike Duffy	70	Sandy Hook, CT	USA		3,134	2:14.0
1306	Jefferson Davis	47	Visalia , CA	USA		3,133	2:14.0
1306	Jeffrey Mathews	66		USA		3,133	2:14.0
1308	Andrew Welsh	52	Sparta, NJ	USA		3,132	2:14.0
1308	Tobias Mairose	44		GER		3,132	2:14.0
1310	Evie Modatsos	56		GRE		3,131	2:14.1
1310	Stuart Cunniffe	60	York	GBR		3,131	2:14.1
1310	Matt Emmons	46		USA		3,131	2:14.1
1313	Mitchel Hayes	64	Dallas, TX	USA		3,130	2:14.1
1313	Stephanie Guariglia	38		USA		3,130	2:14.1
1315	Liza Morton	22		USA		3,129	2:14.2
1315	Reese Richardson	47		USA		3,129	2:14.2
1317	Louise Organista	34		GBR		3,128	2:14.2
1317	Dana Rozance	54	Seminole, FL	USA		3,128	2:14.2
1317	Christie Bennett	55		USA		3,128	2:14.2
1320	Jake Hays	46		USA		3,127	2:14.3
1321	Nicolas Andrews	59		GBR		3,126	2:14.3
1322	Sascha Egger	42		SUI		3,125	2:14.4
1322	Aaron Moller	41		USA	Greenville Indoor Rowing	3,125	2:14.4
1324	David Sykes	78	Ft Worth, TX	USA		3,124	2:14.4
1324	Michael Zondagh	45		RSA		3,124	2:14.4
1326	Flemming Abrahamsen	56		DEN		3,123	2:14.4
1326	Robert Harder	59	Manhattan Beach, CA	USA		3,123	2:14.4
1328	Hyunseung Lee	43		KOR		3,122	2:14.5
1328	Clint Fleming	38		USA		3,122	2:14.5
1328	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,122	2:14.5
1331	Jean-Marc Belheure	62		FRA		3,121	2:14.5
1332	Janell Vaughan	63		USA		3,120	2:14.6
1332	Charel F.	27		GER		3,120	2:14.6
1334	Brett Cherrington	51		GBR		3,119	2:14.6
1334	Curtis Nelson	51	Anchorage, AK	USA		3,119	2:14.6
1336	David Brynn	72	Lincoln, VT	USA		3,118	2:14.7
1336	Jack Stuart	25		USA		3,118	2:14.7
1338	Randy Sereika	45		USA		3,117	2:14.7
1338	Larry Heidkamp	70	Columbia, TN	USA	Vegan Rowers	3,117	2:14.7
1340	Leo Gabara	17		USA		3,116	2:14.7
1341	David Richardson	51		USA		3,115	2:14.8
1341	Andy Rehab	51		GER		3,115	2:14.8
1341	Steven Murphy	32	MI	USA		3,115	2:14.8
1344	Adam Levenson	34		USA		3,114	2:14.8
1344	Francesco Frezza	38		ITA		3,114	2:14.8
1346	Marie Holmes	55		USA		3,113	2:14.9
1346	Hanta Balanta	35		GER		3,113	2:14.9
1348	Rhonja B	25		GER		3,112	2:14.9
1349	Travis Whitaker	42		USA		3,111	2:15.0
1349	Nate E	31		USA		3,111	2:15.0