Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Jordan Bossard	29		USA		3,060	2:17.2
1452	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,059	2:17.2
1452	Christian McGlynn	49		USA		3,059	2:17.2
1454	Steve Miller	43		GBR		3,056	2:17.4
1455	Nicolas Verger	33		FRA		3,055	2:17.4
1455	Eili T	44		CAN		3,055	2:17.4
1455	Bo Boswell	45	Nolensville, TN	USA	Nashville Rowing Club	3,055	2:17.4
1455	Raphael Prechtel	32		GER		3,055	2:17.4
1459	Amy Fogelberg	48		USA		3,054	2:17.5
1459	Roger Butler	48		USA		3,054	2:17.5
1461	Masoud Alipour	44	Lausanne	SUI		3,053	2:17.5
1461	Méabh Reidy	40		IRL		3,053	2:17.5
1463	Darcy Reynard	49		CAN		3,052	2:17.6
1464	Kristin Udjus	47		NOR		3,051	2:17.6
1465	Peter Wells	55	Marlborough	NZL		3,050	2:17.7
1465	Tim Borowski	69	Oviedo, FL	USA		3,050	2:17.7
1467	Evangelos Kosmatos	63		GRE		3,049	2:17.7
1468	Silu Mla	33		NED		3,048	2:17.7
1468	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,048	2:17.7
1468	Greg Novak	74	Phoenix	USA	The Diamonds (Over Sixties Erging Group)	3,048	2:17.7
1471	Michael Cavanaugh	59		USA		3,047	2:17.8
1472	Keith Burak	63		CAN		3,046	2:17.8
1472	Steve Tabrett	60	CA	USA		3,046	2:17.8
1474	Karine (Gaff) Delaloy	49	Loury (45)	FRA		3,045	2:17.9
1474	Beth Caruthers	45	DE	USA		3,045	2:17.9
1476	Tanja O‘Connell	53		GER		3,043	2:18.0
1477	Karen Helbig	59		GER		3,042	2:18.0
1477	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,042	2:18.0
1479	Jodie Given	33		NZL		3,040	2:18.1
1479	Jon Miller	37		USA		3,040	2:18.1
1481	Joaquín Reyes	38		ESP		3,039	2:18.2
1481	Patrick Battoe	44		USA		3,039	2:18.2
1483	Giulio Rosetti	45		ITA		3,038	2:18.2
1483	todd swannack	51		USA		3,038	2:18.2
1485	Tim Ward	58		GBR		3,037	2:18.2
1485	Nate Jedinak	49	Columbus, OH	USA		3,037	2:18.2
1485	Laurence Boudreault	37		CAN		3,037	2:18.2
1488	J. Davlan	40		USA		3,036	2:18.3
1488	Tim Fletcher	58		USA		3,036	2:18.3
1490	Gary Gates	35		USA		3,035	2:18.3
1490	Laura Harner	37		USA		3,035	2:18.3
1490	Trevor Miles	37	Summerville, SC	USA		3,035	2:18.3
1493	Rita Rindt	28		HUN		3,034	2:18.4
1493	Aeneas Bates	34		GBR		3,034	2:18.4
1493	Mike Gravelle	44		USA		3,034	2:18.4
1493	Steve Posey	53		USA		3,034	2:18.4
1497	Stacy Story	44		USA		3,033	2:18.4
1497	Achim Breuer	60		GER		3,033	2:18.4
1499	Mike Sapeta	56	Chapel Hill, NC	USA		3,032	2:18.5
1499	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,032	2:18.5