Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Marcos Milhomens	53		BRA		3,222	2:10.3
1151	Pat Burke	58		USA		3,222	2:10.3
1153	Andreas Enderborg	31		SWE		3,220	2:10.4
1154	Fred Pitcher	56		USA		3,219	2:10.4
1154	sebastian maniak	40	Georgetown, ON	CAN		3,219	2:10.4
1156	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,218	2:10.5
1156	Guillaume Tremblay	28		CAN		3,218	2:10.5
1156	Oliver Bishop	49		SUI		3,218	2:10.5
1159	Corey Freeman	48		AUS		3,217	2:10.5
1159	Rut Burkhardt	30		GER		3,217	2:10.5
1159	Rosalie Huijzer	20		NED		3,217	2:10.5
1162	Al Jepsen	47		NZL		3,216	2:10.5
1163	Alexander Inzunza	39		USA		3,215	2:10.6
1164	Marc Alan	49	OH	USA		3,213	2:10.7
1164	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	3,213	2:10.7
1166	John Yapp	70	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	3,212	2:10.7
1166	Raymond McGarrigal	61	Suffern, NY	USA		3,212	2:10.7
1168	Terrance Mulenburg	56	Duluth , MN	USA		3,211	2:10.8
1168	Zakary Gallegos	37		USA		3,211	2:10.8
1170	P K	35		IND		3,208	2:10.9
1170	Georg Jost	35		GER		3,208	2:10.9
1172	Cory Evans	46	Cleveland, OH	USA	cleveland state university	3,207	2:10.9
1173	Kate Bock	38		CAN		3,206	2:11.0
1173	Željko Trebotić	53	Split	CRO		3,206	2:11.0
1173	JT Janssen	59	Hampton Hill	GBR		3,206	2:11.0
1176	Alan Heintz	40		USA		3,204	2:11.0
1177	Richard Diaz	52	Fair Lawn, NJ	USA		3,203	2:11.1
1177	Rachel Perovich	36	VA	USA		3,203	2:11.1
1177	David Barkaway	59		GBR		3,203	2:11.1
1180	Sanjay Chugh	46		GBR		3,202	2:11.1
1180	Tiffany Heller	52		USA		3,202	2:11.1
1180	Clint Bush	49		USA		3,202	2:11.1
1180	Max Fulwider	51		USA		3,202	2:11.1
1184	Vitalijus Istigecevas	37		LTU		3,201	2:11.2
1184	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,201	2:11.2
1184	Sabina Lanzoni	61	Bergamo	ITA		3,201	2:11.2
1184	James Levinson	58	Danville, CA	USA		3,201	2:11.2
1184	Heather P	35		USA		3,201	2:11.2
1189	Oliver Nauroth	52		GER		3,200	2:11.2
1189	Andy Lee	58		USA		3,200	2:11.2
1191	Tim Hassey	57		AUS		3,199	2:11.2
1191	Massimiliano Bosco	54	Treviso	ITA		3,199	2:11.2
1191	April Larcher	42	NM	USA		3,199	2:11.2
1194	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,197	2:11.3
1195	Kirk Paff	49	Dumfries, VA	USA		3,195	2:11.4
1195	Drew Mitnick	37	DC	USA		3,195	2:11.4
1197	Tj McCollum	57		USA		3,194	2:11.4
1197	Jonathan Pouliot	32		CAN		3,194	2:11.4
1199	Wes Raymond	70	Lindon, UT	USA		3,193	2:11.5
1199	Jeff Soelberg	61	Clinton, UT	USA		3,193	2:11.5