Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Tanvir Mangat	30		USA		3,248	2:09.3
1102	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,247	2:09.3
1102	H Barhorst	43		USA		3,247	2:09.3
1102	Jonathan Sartin	58		GBR		3,247	2:09.3
1102	Rob Kozlowski	49		USA		3,247	2:09.3
1106	Luuk De Groot	62		NED		3,244	2:09.4
1106	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,244	2:09.4
1106	Tom Goodman	42		GBR		3,244	2:09.4
1106	Miranda Dendekker	29	Windsor, ON	CAN		3,244	2:09.4
1106	Thorben Sundström	51		GER		3,244	2:09.4
1111	Olando Wilson	37		USA		3,243	2:09.5
1112	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	3,242	2:09.5
1112	Jamie Sinz	43		USA		3,242	2:09.5
1112	Haley Jones	31		USA		3,242	2:09.5
1115	Stuart Crawford	60		AUS		3,241	2:09.5
1115	Sam B	39	TX	USA	Row House West Frisco	3,241	2:09.5
1117	Toine Heijmans	56		NED		3,240	2:09.6
1118	Algis Kalvaitis	49	West Hartford , CT	USA		3,239	2:09.6
1119	Rob Parker	51		GBR		3,238	2:09.7
1120	Dennis Reich	45		GER		3,237	2:09.7
1120	Mike Fridkin	66	IL	USA		3,237	2:09.7
1120	Barry Deems	44		USA		3,237	2:09.7
1123	Gene Blanton	58	Palos Verdes Estates, CA	USA		3,236	2:09.7
1123	Michael Schoen	53	Tiburon, CA	USA		3,236	2:09.7
1123	E S	56		USA		3,236	2:09.7
1126	Michael Beermann	47		GER		3,235	2:09.8
1126	Andrew Chao	43		USA		3,235	2:09.8
1126	Joanna Kosko	52		USA	U.S. Army Veterans	3,235	2:09.8
1126	Dave Cawley	42		USA		3,235	2:09.8
1130	Jason Henn	55		GBR		3,234	2:09.8
1131	Bart van den Heuvel	55		NED		3,233	2:09.9
1131	Kupfer Kessel	-		LUX		3,233	2:09.9
1131	Juan Aguilar	48		USA		3,233	2:09.9
1131	Kristene Hirsch	43		USA		3,233	2:09.9
1131	Anna Parker	50		USA		3,233	2:09.9
1131	RAGE ROWER!	44		CAN		3,233	2:09.9
1137	Phil Page	49		GBR		3,232	2:09.9
1138	Andrew K	35		USA		3,231	2:09.9
1139	Daniel Strebinger	37		USA		3,230	2:10.0
1140	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,228	2:10.1
1141	Guus Boonen	-		NED		3,227	2:10.1
1141	Dustin Huber	42		USA		3,227	2:10.1
1143	paula wheaton	55		AUS		3,226	2:10.1
1143	Harry Potter	25		NZL		3,226	2:10.1
1143	Robert Swiatkowski	49		POL		3,226	2:10.1
1146	Ingo D.	53		GER		3,225	2:10.2
1146	Tony DeLauzon	65		FRA		3,225	2:10.2
1148	Bob Monteith	66		GBR		3,224	2:10.2
1149	Annelie la Roi	55		NED		3,223	2:10.3
1149	Trip Phaup	59	Henrico, VA	USA		3,223	2:10.3