Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Mart Smit | 28 | NED | 3,269 | 2:08.4 | ||
| 1050 | Steve McCain | 41 | USA | 3,269 | 2:08.4 | ||
| 1050 | Jeff Aki | 55 | USA | 3,269 | 2:08.4 | ||
| 1054 | Alice Macphillamy | 38 | PNG | 3,268 | 2:08.5 | ||
| 1054 | Steven Robinson | 52 | USA | 3,268 | 2:08.5 | ||
| 1056 | Eric Hyde | 43 | USA | 3,267 | 2:08.5 | ||
| 1056 | Dr TNT | 42 | USA | 3,267 | 2:08.5 | ||
| 1058 | Vikram Z. | 45 | GER | 3,266 | 2:08.5 | ||
| 1058 | Jess N | 48 | CAN | 3,266 | 2:08.5 | ||
| 1058 | CHUCK GORSKI | 48 | USA | 3,266 | 2:08.5 | ||
| 1061 | Danny Bentham | 51 | Devon | GBR | 3,264 | 2:08.6 | |
| 1061 | Gary Stedeford | 64 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,264 | 2:08.6 |
| 1061 | Alexandra Herzan | 65 | USA | 3,264 | 2:08.6 | ||
| 1061 | Christian Trudeau | 62 | Colchester, VT | USA | 3,264 | 2:08.6 | |
| 1065 | Perry Carter | 55 | Ames, IA | USA | 3,263 | 2:08.7 | |
| 1066 | Steve Mould | 55 | GBR | 3,262 | 2:08.7 | ||
| 1066 | Dominik Adams | 46 | GER | 3,262 | 2:08.7 | ||
| 1066 | Scott Basinger | 51 | Cypress, TX | USA | 3,262 | 2:08.7 | |
| 1069 | Richard Saldanha | 58 | Oxford | GBR | 3,261 | 2:08.7 | |
| 1069 | Corentin Nowakowski | 33 | FRA | 3,261 | 2:08.7 | ||
| 1069 | Joe Pasteris | 44 | USA | 3,261 | 2:08.7 | ||
| 1072 | Kath Logan | 55 | AUS | 3,260 | 2:08.8 | ||
| 1072 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,260 | 2:08.8 |
| 1074 | Kieran Richards | 32 | GBR | 3,259 | 2:08.8 | ||
| 1074 | Detlef Böhm | 60 | GER | The Diamonds (Over Sixties Erging Group) | 3,259 | 2:08.8 | |
| 1074 | Mark Hitchcock | 56 | GBR | 3,259 | 2:08.8 | ||
| 1074 | Derek Ayd | 43 | USA | 3,259 | 2:08.8 | ||
| 1078 | Tayla Brady | 30 | AUS | 3,257 | 2:08.9 | ||
| 1078 | Troy Peralta | 52 | USA | 3,257 | 2:08.9 | ||
| 1080 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,256 | 2:08.9 |
| 1080 | Scott Vaughan | 49 | Camden, NC | USA | US Navy Veteran | 3,256 | 2:08.9 |
| 1082 | Justin Beck | 40 | AUS | 3,255 | 2:09.0 | ||
| 1082 | Gerald Goss | 45 | USA | 3,255 | 2:09.0 | ||
| 1084 | Adrian King | 54 | GBR | 3,254 | 2:09.0 | ||
| 1084 | Marco Stefani | 60 | ITA | 3,254 | 2:09.0 | ||
| 1084 | Roger Dix | 68 | Ilmer | GBR | 3,254 | 2:09.0 | |
| 1084 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,254 | 2:09.0 |
| 1088 | Ron Gengler | 61 | Cowiche , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,253 | 2:09.1 |
| 1088 | Kris Presnell | 50 | USA | 3,253 | 2:09.1 | ||
| 1088 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,253 | 2:09.1 |
| 1091 | Chris Wubbels | 48 | West Caldwell, NJ | CAN | 3,252 | 2:09.1 | |
| 1091 | Steve Hines | 62 | Nottingham | GBR | 3,252 | 2:09.1 | |
| 1093 | Laszlo Pokoradi | 43 | SUI | 3,251 | 2:09.1 | ||
| 1094 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,250 | 2:09.2 |
| 1094 | Bart Dorsch | 44 | USA | 3,250 | 2:09.2 | ||
| 1096 | Raymond Duignam | 58 | IRL | 3,249 | 2:09.2 | ||
| 1096 | Aldo Patruno | 50 | ITA | 3,249 | 2:09.2 | ||
| 1098 | Mike Wagner | 49 | USA | 3,248 | 2:09.3 | ||
| 1098 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,248 | 2:09.3 | |
| 1098 | Don Bennett | 62 | Tampa, FL | USA | 3,248 | 2:09.3 |