Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 3,132 | 2:23.6 | |
| 1700 | Danika Myers Hurwitz | 47 | USA | 3,132 | 2:23.6 | ||
| 1703 | stathis kokkofeiadis | 45 | ATHENS souliou 10 Kallithea | GRE | Darkhorse Rowing | 3,130 | 2:23.7 |
| 1703 | Bernhard Strachwitz | 58 | AUT | 3,130 | 2:23.7 | ||
| 1705 | Marcel Stöckli | 60 | SUI | 3,129 | 2:23.8 | ||
| 1705 | Gabriel Revez | 47 | Guarda | POR | 3,129 | 2:23.8 | |
| 1707 | Karl Ingram | 39 | USA | U.S. Army Veterans | 3,128 | 2:23.8 | |
| 1708 | Brian Coffman | 57 | USA | 3,127 | 2:23.9 | ||
| 1709 | Ross Kastner | 41 | USA | 3,126 | 2:23.9 | ||
| 1709 | Silu Mla | 33 | NED | 3,126 | 2:23.9 | ||
| 1711 | Jamaal Ahmed | 39 | USA | 3,124 | 2:24.0 | ||
| 1712 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,123 | 2:24.0 | |
| 1712 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 3,123 | 2:24.0 |
| 1712 | Jürgen Weitz | 47 | GER | 3,123 | 2:24.0 | ||
| 1715 | Anita Anderwald | 43 | Klagenfurt | AUT | 3,122 | 2:24.1 | |
| 1715 | Eric Carter | 47 | USA | 3,122 | 2:24.1 | ||
| 1717 | David Herring | 49 | IN | USA | 3,121 | 2:24.1 | |
| 1718 | Timothy Martin | 54 | ON | CAN | 3,120 | 2:24.2 | |
| 1719 | Emma Lövgren | 35 | SWE | 3,119 | 2:24.2 | ||
| 1720 | Matt J | 39 | USA | 3,118 | 2:24.3 | ||
| 1720 | Sarah Hartman | 31 | USA | 3,118 | 2:24.3 | ||
| 1722 | Rachel Buckle | 40 | GBR | 3,117 | 2:24.3 | ||
| 1722 | Rob Moseley | 68 | Isleworth | GBR | 3,117 | 2:24.3 | |
| 1722 | Scott Finch | 54 | USA | 3,117 | 2:24.3 | ||
| 1725 | Cinzia Bianchin | 63 | ITA | 3,116 | 2:24.4 | ||
| 1725 | Samuel Lugerero | 38 | BEL | 3,116 | 2:24.4 | ||
| 1727 | Britt McLoy | 53 | MA | USA | 3,115 | 2:24.4 | |
| 1728 | Marcos Pradines | 51 | BRA | 3,114 | 2:24.5 | ||
| 1729 | Corina Wolny | 49 | Hirschaid | GER | 3,113 | 2:24.5 | |
| 1729 | Sofie Elise Willems | 42 | BEL | 3,113 | 2:24.5 | ||
| 1729 | Steve Hahn | 67 | USA | U.S. Army Veterans | 3,113 | 2:24.5 | |
| 1732 | John Morton | 73 | Exmouth | GBR | 3,111 | 2:24.6 | |
| 1733 | Rudolf Böckers | 58 | GER | 3,110 | 2:24.6 | ||
| 1733 | Jenifer Lambert | 53 | Edmonds, WA | USA | CrossFit Linchpin | 3,110 | 2:24.6 |
| 1735 | Steven Smith | 56 | WI | USA | 3,108 | 2:24.7 | |
| 1736 | Avril Acres | 58 | GBR | 3,107 | 2:24.8 | ||
| 1737 | Jennifer Pych | 48 | USA | 3,106 | 2:24.8 | ||
| 1738 | Attila Castanon | 38 | USA | 3,105 | 2:24.9 | ||
| 1738 | Clinton Hartfield | 37 | USA | 3,105 | 2:24.9 | ||
| 1740 | Jamil Hasibul | 32 | USA | 3,102 | 2:25.0 | ||
| 1741 | Julixe Borges | 28 | VEN | 3,101 | 2:25.1 | ||
| 1742 | John Davoren | 55 | GBR | 3,100 | 2:25.1 | ||
| 1742 | Brian Creasy | 43 | USA | 3,100 | 2:25.1 | ||
| 1744 | David S | 42 | Washington, DC | USA | DC Strokes | 3,099 | 2:25.2 |
| 1745 | Brandon Regling | 42 | USA | 3,098 | 2:25.2 | ||
| 1745 | colleen smith | 41 | USA | 3,098 | 2:25.2 | ||
| 1747 | Cecilia Galliani | 39 | USA | 3,097 | 2:25.3 | ||
| 1747 | Eric Erickson | 44 | USA | 3,097 | 2:25.3 | ||
| 1749 | A. F. | 53 | GER | 3,096 | 2:25.3 | ||
| 1750 | Burkhard Abel | 67 | Bottrop | GER | 3,094 | 2:25.4 |