Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Thomas Lauterbach	64		GER		3,046	2:27.7
1801	Vineta Barona	41		LAT		3,046	2:27.7
1803	Inger V	32		NOR		3,042	2:27.9
1804	Babak Shalchi	44	Burlington, ON	CAN		3,041	2:27.9
1805	Peter Offermann	80	Montclair, NJ	USA		3,040	2:28.0
1806	Gary Spence	69	Pittsburgh, PA	USA		3,039	2:28.0
1806	Michele DiDiego	53	Maryville, TN	USA		3,039	2:28.0
1806	BC Adams	67	Chichester	GBR		3,039	2:28.0
1806	SŁAWOMIR DOROTYN	52	REDA	POL		3,039	2:28.0
1810	Carine Abadie	65	Chamarande	FRA		3,038	2:28.1
1811	Arthur Perry	53		USA		3,037	2:28.1
1812	Tom McNiff	58	Gastonia, NC	USA		3,036	2:28.2
1813	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	3,035	2:28.2
1814	Alan Marks	69		USA		3,034	2:28.3
1815	Peter Odele	57	Doha	QAT		3,033	2:28.3
1815	Kim Dawson	58		USA		3,033	2:28.3
1817	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,032	2:28.4
1817	Chris Twomey	64	Kirkland, WA	USA		3,032	2:28.4
1817	Linda Barnhouse	63	Elkridge, MD	USA		3,032	2:28.4
1820	Dave Jahnke	56		USA		3,031	2:28.4
1820	Brodie Miller	48		USA		3,031	2:28.4
1822	Rachel Berthiaume	48		CAN		3,030	2:28.5
1822	Julie Patton	47		USA		3,030	2:28.5
1824	elisabeth andrews	57		GBR		3,028	2:28.6
1824	Mitri Ryce	35	NJ	USA		3,028	2:28.6
1826	Paul Kennedy	78	Montclair, NJ	USA		3,027	2:28.6
1827	Evan Jones	56		AUS		3,026	2:28.7
1827	Alden Comes	14		USA		3,026	2:28.7
1827	Ann Winnen	42		BEL		3,026	2:28.7
1827	Todd Jensen	49		USA		3,026	2:28.7
1831	Jennie Pizzi	43	Canyon Country, CA	USA		3,024	2:28.8
1832	Sarah L’Ortye	41		BEL		3,020	2:29.0
1833	Emma McCathie	56		AUS		3,018	2:29.1
1833	Jennie Vongsoasup	39		USA		3,018	2:29.1
1835	Will Bidstrup	44		AUS		3,017	2:29.1
1835	Magne Hovden	57		NOR		3,017	2:29.1
1835	Daniel Van de Mark	43		USA		3,017	2:29.1
1838	Ron Stokes	76		USA		3,015	2:29.2
1839	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,014	2:29.3
1840	Pilar Chiodo	64	Double Horn, TX	USA		3,013	2:29.3
1841	Ana Lobo	62		BRA	Esporte Clube Pinheiros	3,012	2:29.4
1841	Gary Gates	35		USA		3,012	2:29.4
1843	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,011	2:29.4
1844	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,009	2:29.5
1844	leif Rasmussen	64		DEN		3,009	2:29.5
1844	Zoe Finney	37		USA		3,009	2:29.5
1847	Richard Cockrell	68	Belden, MS	USA		3,008	2:29.6
1848	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,007	2:29.6
1848	Caleb Richardson	50		USA		3,007	2:29.6
1848	Frank Tykwe	68		GER		3,007	2:29.6