Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Donna Bowen	45		USA		3,047	2:27.6
1802	Thomas Lauterbach	64		GER		3,046	2:27.7
1802	Vineta Barona	41		LAT		3,046	2:27.7
1804	Inger V	32		NOR		3,042	2:27.9
1805	Babak Shalchi	44	Burlington, ON	CAN		3,041	2:27.9
1806	Peter Offermann	80	Montclair, NJ	USA		3,040	2:28.0
1807	Gary Spence	69	Pittsburgh, PA	USA		3,039	2:28.0
1807	Michele DiDiego	53	Maryville, TN	USA		3,039	2:28.0
1807	BC Adams	67	Chichester	GBR		3,039	2:28.0
1807	SŁAWOMIR DOROTYN	52	REDA	POL		3,039	2:28.0
1811	Carine Abadie	65	Chamarande	FRA		3,038	2:28.1
1812	Arthur Perry	53		USA		3,037	2:28.1
1813	Tom McNiff	58	Gastonia, NC	USA		3,036	2:28.2
1814	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	3,035	2:28.2
1815	Alan Marks	69		USA		3,034	2:28.3
1816	Peter Odele	57	Doha	QAT		3,033	2:28.3
1816	Kim Dawson	58		USA		3,033	2:28.3
1818	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,032	2:28.4
1818	Chris Twomey	64	Kirkland, WA	USA		3,032	2:28.4
1818	Linda Barnhouse	63	Elkridge, MD	USA		3,032	2:28.4
1821	Dave Jahnke	56		USA		3,031	2:28.4
1821	Brodie Miller	48		USA		3,031	2:28.4
1823	Rachel Berthiaume	48		CAN		3,030	2:28.5
1823	Julie Patton	47		USA		3,030	2:28.5
1825	elisabeth andrews	57		GBR		3,028	2:28.6
1825	Mitri Ryce	35	NJ	USA		3,028	2:28.6
1827	Paul Kennedy	78	Montclair, NJ	USA		3,027	2:28.6
1828	Evan Jones	56		AUS		3,026	2:28.7
1828	Alden Comes	14		USA		3,026	2:28.7
1828	Ann Winnen	42		BEL		3,026	2:28.7
1828	Todd Jensen	49		USA		3,026	2:28.7
1832	Jennie Pizzi	43	Canyon Country, CA	USA		3,024	2:28.8
1833	Sarah L’Ortye	41		BEL		3,020	2:29.0
1834	Emma McCathie	56		AUS		3,018	2:29.1
1834	Jennie Vongsoasup	39		USA		3,018	2:29.1
1836	Will Bidstrup	44		AUS		3,017	2:29.1
1836	Magne Hovden	57		NOR		3,017	2:29.1
1836	Daniel Van de Mark	43		USA		3,017	2:29.1
1839	Ron Stokes	76		USA		3,015	2:29.2
1840	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,014	2:29.3
1841	Pilar Chiodo	64	Double Horn, TX	USA		3,013	2:29.3
1842	Ana Lobo	62		BRA	Esporte Clube Pinheiros	3,012	2:29.4
1842	Gary Gates	35		USA		3,012	2:29.4
1844	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,011	2:29.4
1845	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,009	2:29.5
1845	leif Rasmussen	64		DEN		3,009	2:29.5
1845	Zoe Finney	37		USA		3,009	2:29.5
1848	Richard Cockrell	68	Belden, MS	USA		3,008	2:29.6
1849	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,007	2:29.6
1849	Caleb Richardson	50		USA		3,007	2:29.6