Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Mohan Menon	62		USA		2,970	2:31.5
1902	Brendan Fulton	28		AUS		2,969	2:31.5
1903	Chandra McConnell	34		USA		2,967	2:31.6
1904	Judy Kinner	81		USA		2,965	2:31.7
1904	Paul Gibson	50		USA		2,965	2:31.7
1906	Fara-elise Xenihate	27		FRA		2,964	2:31.8
1906	Mia Gatto	14		USA		2,964	2:31.8
1906	Denise Whitten	53		USA		2,964	2:31.8
1909	Chris Heuer	41		USA		2,962	2:31.9
1909	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	2,962	2:31.9
1911	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,961	2:31.9
1912	Kyle Rafferty	50		USA		2,960	2:32.0
1913	Glenna Lampner	68		USA		2,959	2:32.0
1914	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,958	2:32.1
1915	Hans Laskewitz	71		NED		2,957	2:32.1
1916	Sam Boe	55		GER		2,952	2:32.4
1917	T CONCEPT	55		USA		2,950	2:32.5
1918	Lars Z	32		GER		2,942	2:32.9
1918	Don Nucerino	56	Cincinnati, OH	USA		2,942	2:32.9
1920	Melissa Hankens	52		USA		2,941	2:33.0
1921	Marc Klass	73	Tucson, AZ	USA		2,938	2:33.1
1922	Sara Richards	44		GBR		2,935	2:33.3
1923	Renni Waters	57		AUS		2,934	2:33.3
1923	Kendall B	39		CAN		2,934	2:33.3
1925	Pat Fox	45		USA		2,933	2:33.4
1926	Veronica Holte	42		NOR		2,929	2:33.6
1926	Diane Hunt	65		USA		2,929	2:33.6
1928	Andrea Dahdah	54	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,928	2:33.6
1929	Marco Carbonini	42	Cerro Al Lambro	ITA		2,927	2:33.7
1930	John Hutmacher	68		USA		2,926	2:33.7
1931	Peter Lipoxaisz	40	Budapest	HUN		2,925	2:33.8
1931	BriAnne Campbell	46		USA		2,925	2:33.8
1933	Vivian WU	36	Shanghai	CHN	亦可赛艇	2,921	2:34.0
1933	Matthew Cooper	68		USA		2,921	2:34.0
1935	Elisia Ferguson	58		USA		2,917	2:34.2
1935	Derrick Caruthers	47		USA		2,917	2:34.2
1937	M Procopio	63		USA		2,916	2:34.3
1938	Alecia R	39		USA		2,915	2:34.3
1938	Brady Groves	64		USA		2,915	2:34.3
1940	Lizzie Leen	42	Dayton, OH	USA		2,914	2:34.4
1940	Andrea Tolson	43		USA	Rotary International	2,914	2:34.4
1942	James Mazzouccolo	54		USA		2,913	2:34.4
1943	Gill Dockrill	65	Colchester	GBR		2,912	2:34.5
1944	Dave Silver	64	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	2,910	2:34.6
1945	Elizabeth Lee	42	Toronto, ON	CAN		2,903	2:35.0
1946	Tom Ryan	35		USA		2,902	2:35.0
1946	Michael Reardon	62		USA		2,902	2:35.0
1946	Andrew Bryndin	25		USA		2,902	2:35.0
1949	Yiqi Wang	36		USA		2,900	2:35.1
1950	Kaile Ferguson	34	Boulder , CO	USA		2,898	2:35.2