Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Clodagh Stanley	47		IRL		2,687	2:47.4
2051	Ilsen Gutierrez	37		USA		2,687	2:47.4
2053	V Rawson	47		GBR		2,682	2:47.7
2054	Ary Otero	47	Lombard , IL	USA		2,681	2:47.8
2055	Ansgar Baumann	54		GER		2,680	2:47.9
2056	Concetta Zingale	41		ITA		2,678	2:48.0
2057	Griddick Smith	61		USA		2,674	2:48.2
2058	Mike Mullen	70	Littleton, CO	USA		2,671	2:48.4
2059	Tola Miko	47		POL		2,670	2:48.5
2060	Simon Eyre	-		GBR		2,665	2:48.8
2061	Diamantino Ferreira	76		POR		2,664	2:48.9
2062	Sierra Boyd	49		USA		2,659	2:49.2
2063	Stefan Schmid	48		SUI		2,658	2:49.3
2064	Cathy Andrulis	54	CO	USA		2,657	2:49.3
2065	Handsome Squidward	39		AUS		2,656	2:49.4
2066	joseph woodard iii	66		USA		2,655	2:49.4
2067	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:49.8
2068	Leigh Polen	45		USA		2,645	2:50.1
2069	Ania Majewska	39		POL		2,644	2:50.1
2070	SEKEUN JUNG	52		KOR		2,643	2:50.2
2071	Anne Ades	56		USA		2,642	2:50.3
2072	Daryl Newhouse	64	MD	USA		2,638	2:50.5
2073	Trudy Kaltner	47		USA		2,636	2:50.7
2074	Mischel Kim	52		KOR		2,631	2:51.0
2075	Holly Slater	55		CAN	TEAM MELALEUCA	2,630	2:51.1
2076	Becky Swanson	68		USA		2,624	2:51.4
2076	Sylvia Grandstaff	40		USA		2,624	2:51.4
2078	Angie Malloy	63	Davis, CA	USA		2,622	2:51.6
2079	Adérito Silva	55	Lisboa	POR		2,619	2:51.8
2080	jeongmin son	43		KOR		2,617	2:51.9
2080	Karen Hewett	47		USA		2,617	2:51.9
2082	Cindy Mullinax	63		USA		2,616	2:52.0
2083	George Jones	48		USA		2,615	2:52.0
2084	Savinderjit Kaur	61		MAS		2,610	2:52.4
2084	Alyssa McCool	44		USA		2,610	2:52.4
2086	Rochelle Smolinski	-	CO	USA		2,609	2:52.4
2086	Brittny Whitaker	36		USA		2,609	2:52.4
2088	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,606	2:52.6
2089	Pradnya Karbhari	48		IND		2,605	2:52.7
2089	Marymel Hyddén	56		SWE		2,605	2:52.7
2091	Monica Rehder Andrade	66		BRA	Esporte Clube Pinheiros	2,604	2:52.8
2092	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,601	2:53.0
2093	Kimberly Walsh	56	Austin, TX	USA		2,599	2:53.1
2094	Rose Pettit	58	Elkview, WV	USA		2,598	2:53.2
2095	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,596	2:53.3
2095	Andrea Collevecchio	31		ITA		2,596	2:53.3
2097	Sharon Durkin	64	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,588	2:53.8
2098	Scott Stainken	40		USA		2,581	2:54.3
2099	Claire Lansford	37		USA		2,575	2:54.7
2099	Esther Cole	57		CAN		2,575	2:54.7