Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Kara Dyas	44		USA		2,785	2:41.5
2002	Sarah Hemfrey	33		GBR		2,780	2:41.8
2003	Shelby Ochoa	33	Hollister, CA	USA		2,779	2:41.9
2004	Kim Van Der Linden	40		BEL		2,776	2:42.1
2005	Martin Gruber	43		AUT		2,775	2:42.1
2005	Carol Thompson	59	DeKalb, TX	USA		2,775	2:42.1
2007	Beth Paquette	41	MD	USA		2,772	2:42.3
2008	Kristin Calhoun	48	Austin, TX	USA		2,771	2:42.3
2009	Mary Carter	49		USA		2,764	2:42.8
2010	Knels Lameris	72	Dalen	NED		2,763	2:42.8
2010	Sarah Kragl	57		GER		2,763	2:42.8
2012	Chris Sereduk	57		USA		2,759	2:43.1
2012	cynthia santillan	50		USA		2,759	2:43.1
2014	Charlotte Hayward	29		GBR		2,757	2:43.2
2015	Hillary Weber	38		CAN		2,756	2:43.2
2016	Alisa Jost	34		GER		2,753	2:43.4
2017	Peter Zhang	36		CHN		2,750	2:43.6
2018	Mike Bergner	57	Lawedo, TH	GER		2,741	2:44.1
2019	Katelyn Hendricks	35		USA		2,740	2:44.2
2020	John Church	64		USA		2,733	2:44.6
2021	Freia Van den broeck	41		BEL		2,731	2:44.7
2022	Erin Cobb	48		USA		2,730	2:44.8
2023	Diane Grimm	61	Baden, PA	USA		2,728	2:44.9
2024	David Holsclaw	59		USA		2,727	2:45.0
2025	Milton Sills	67		GBR		2,723	2:45.2
2026	Mark Dulik	63		USA		2,719	2:45.5
2026	Clarence Verceles	43		USA		2,719	2:45.5
2028	Tricia T	42		USA		2,718	2:45.5
2029	Dawn Medlenov	46		USA		2,715	2:45.7
2030	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,714	2:45.8
2031	Gitte Plewa	62		DEN		2,713	2:45.8
2032	Bill Caufield	63		USA		2,712	2:45.9
2033	Nathaniel Infante	42		USA		2,711	2:45.9
2034	Mike Lowry	37		USA		2,709	2:46.1
2035	Jennifer Palmer	48		USA		2,707	2:46.2
2036	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,706	2:46.2
2037	Angela Rosen	46		USA		2,705	2:46.3
2037	Rachell Nagorsen	35		USA		2,705	2:46.3
2039	Vickie Maxwell	72	Metamora, MI	USA		2,699	2:46.7
2040	Jamie Robinson	43		USA		2,697	2:46.8
2041	Val Bertram	64	Edinburgh	GBR		2,695	2:46.9
2042	Gail Dokucu	61	Chicago, IL	USA		2,693	2:47.0
2042	PETER NORDELL SR	84	Crosby, MN	USA		2,693	2:47.0
2044	Fred Delgado	76	Portland, OR	USA	The Diamonds (Over Sixties Erging Group)	2,692	2:47.1
2045	Asta Nurmilaukas	70		FIN		2,691	2:47.2
2046	Arnold Loorbach	65	Appelscha	NED		2,690	2:47.2
2047	Joe Campbell	70		USA		2,688	2:47.4
2048	Clodagh Stanley	47		IRL		2,687	2:47.4
2048	Ilsen Gutierrez	37		USA		2,687	2:47.4
2050	V Rawson	47		GBR		2,682	2:47.7