Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Peter Ansel | 56 | Fair Oaks, CA | USA | 2,574 | 2:54.8 | |
| 2102 | Dino Chryss | 64 | Marousi | GRE | 2,572 | 2:54.9 | |
| 2103 | Ursula Knoechel | 64 | GER | 2,569 | 2:55.1 | ||
| 2104 | Joy Alexander | 78 | USA | 2,565 | 2:55.4 | ||
| 2105 | Bob Free | 43 | USA | 2,563 | 2:55.5 | ||
| 2106 | Lisa Wicker | 63 | USA | 2,559 | 2:55.8 | ||
| 2107 | Hayley Hyde | 43 | USA | 2,556 | 2:56.0 | ||
| 2108 | Paola Rizzuto | 41 | NY | USA | 2,554 | 2:56.1 | |
| 2108 | Tim Phipps | 44 | USA | 2,554 | 2:56.1 | ||
| 2110 | Angela Pelz | 56 | GER | 2,553 | 2:56.2 | ||
| 2111 | Lia Holswilder | 63 | NED | 2,552 | 2:56.3 | ||
| 2112 | John Jackson | 39 | USA | 2,551 | 2:56.4 | ||
| 2113 | Bill McCormick | 53 | USA | 2,545 | 2:56.8 | ||
| 2114 | Jean Pascal Ismeur | 62 | FRA | 2,538 | 2:57.3 | ||
| 2115 | Jack Flynn | 81 | USA | 2,536 | 2:57.4 | ||
| 2116 | Andrew Schneider | 59 | USA | 2,532 | 2:57.7 | ||
| 2117 | David Hordon | 56 | GBR | 2,531 | 2:57.7 | ||
| 2118 | Tristin Bauters | 43 | USA | 2,529 | 2:57.9 | ||
| 2119 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,523 | 2:58.3 |
| 2120 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,515 | 2:58.9 |
| 2121 | Jakob Ulbrich | 26 | AUT | 2,514 | 2:58.9 | ||
| 2121 | Sam Wong | 37 | USA | 2,514 | 2:58.9 | ||
| 2123 | Christian Scharff | 46 | GER | 2,505 | 2:59.6 | ||
| 2124 | Jill Tanner | 44 | USA | 2,502 | 2:59.8 | ||
| 2124 | Dylan Mangrum | 55 | USA | 2,502 | 2:59.8 | ||
| 2126 | John Gordon | 65 | USA | 2,497 | 3:00.2 | ||
| 2126 | Cris Bandle | 57 | USA | 2,497 | 3:00.2 | ||
| 2126 | Wen-Yu Lin | 49 | TPE | 2,497 | 3:00.2 | ||
| 2129 | Claire Belmihoub | 44 | FRA | 2,494 | 3:00.4 | ||
| 2129 | Ngozi Osuagwu | 60 | USA | 2,494 | 3:00.4 | ||
| 2131 | Eric Smith | 51 | USA | 2,490 | 3:00.7 | ||
| 2132 | Julianne Puckett | 55 | USA | 2,488 | 3:00.8 | ||
| 2132 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,488 | 3:00.8 |
| 2132 | Veronica Ramirez | - | USA | 2,488 | 3:00.8 | ||
| 2135 | John Brady | 72 | IRL | 2,486 | 3:01.0 | ||
| 2136 | Lyndsay Ziegenhirt | 42 | USA | 2,483 | 3:01.2 | ||
| 2137 | Alec Schwartz | 54 | Media, PA | USA | 2,476 | 3:01.7 | |
| 2138 | Mary Donnachie | 67 | Foothills, AB | CAN | 2,473 | 3:01.9 | |
| 2139 | Rodney H | 50 | TX | USA | 2,472 | 3:02.0 | |
| 2140 | Terrie McLaughlin | 67 | USA | 2,470 | 3:02.1 | ||
| 2141 | Neil Harrington | 45 | USA | 2,465 | 3:02.5 | ||
| 2142 | Phoebe Cox | 66 | GBR | 2,463 | 3:02.7 | ||
| 2143 | Geri Sparnaay | 38 | CAN | 2,459 | 3:03.0 | ||
| 2144 | Anne Murray | 56 | AUS | 2,454 | 3:03.3 | ||
| 2145 | Pauline Flynn | 71 | USA | 2,453 | 3:03.4 | ||
| 2146 | Sandra Rolof | 50 | GER | 2,451 | 3:03.5 | ||
| 2147 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,439 | 3:04.5 |
| 2148 | Gene Kelley | 73 | Tucson, AZ | USA | 2,437 | 3:04.6 | |
| 2149 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 2,436 | 3:04.7 |
| 2150 | Susanne Mooslehner | 64 | GER | 2,429 | 3:05.2 |