Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Armando Meneses Madriz | 54 | CRC | 2,417 | 3:06.1 | ||
| 2152 | Derrick Williams | 63 | West Chester, OH | USA | 2,381 | 3:08.9 | |
| 2153 | David Chen | 46 | Brooklyn, NY | USA | Catch22 Racing LTD | 2,380 | 3:09.0 |
| 2154 | Annie Lindgren | 48 | Ulster Park, NY | USA | 2,375 | 3:09.4 | |
| 2155 | Pam Peake | 69 | USA | 2,371 | 3:09.7 | ||
| 2156 | Skule Mo | 61 | NOR | 2,370 | 3:09.8 | ||
| 2157 | r p | 68 | GBR | 2,366 | 3:10.1 | ||
| 2158 | Dan B | 44 | AUS | 2,351 | 3:11.4 | ||
| 2159 | Josephine Leugers | 33 | PA | USA | 2,349 | 3:11.5 | |
| 2160 | Andrea Gaskins | 39 | USA | 2,329 | 3:13.2 | ||
| 2161 | Veronika Eder | 49 | AUT | 2,328 | 3:13.2 | ||
| 2162 | Gloria Ortiz | 34 | USA | 2,327 | 3:13.3 | ||
| 2163 | James Yan | 40 | Beijing | CHN | 亦可赛艇 | 2,325 | 3:13.5 |
| 2164 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,316 | 3:14.3 | |
| 2165 | Brian Wiehoff | 57 | USA | 2,305 | 3:15.2 | ||
| 2166 | John Flynn | 65 | USA | 2,297 | 3:15.9 | ||
| 2167 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,284 | 3:17.0 |
| 2168 | Dave Plourde | 39 | CAN | 2,278 | 3:17.5 | ||
| 2169 | Filippo L | 12 | ITA | 2,271 | 3:18.1 | ||
| 2170 | Sah Oks | 53 | CYP | 2,254 | 3:19.6 | ||
| 2171 | Linds K | 35 | USA | 2,246 | 3:20.3 | ||
| 2172 | Jeremy Foxx | 37 | Gainesville, FL | USA | 2,232 | 3:21.6 | |
| 2173 | Douglas Duignam | 56 | IRL | 2,207 | 3:23.8 | ||
| 2174 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 2,173 | 3:27.0 | |
| 2175 | Nicholas Flowers | 33 | USA | 2,171 | 3:27.2 | ||
| 2176 | Immi Song | 63 | Belvedere, CA | USA | 2,157 | 3:28.6 | |
| 2177 | David Pytlowany | 71 | USA | 2,152 | 3:29.1 | ||
| 2178 | Ray D. | 26 | VA | USA | Virginia Polytechnic Institute and State University | 2,138 | 3:30.4 |
| 2179 | Natalia Hilton | 28 | USA | 2,137 | 3:30.5 | ||
| 2180 | M Dog | 31 | USA | 2,133 | 3:30.9 | ||
| 2180 | Regina Mayhew | 62 | USA | 2,133 | 3:30.9 | ||
| 2182 | Carl W Palmer | 81 | Niles, OH | USA | 2,131 | 3:31.1 | |
| 2183 | one 吴 | 29 | CHN | 2,087 | 3:35.6 | ||
| 2184 | Amine MRABET | 32 | ALG | 2,074 | 3:36.9 | ||
| 2185 | Alyssa Wardecker | 30 | USA | 2,069 | 3:37.4 | ||
| 2186 | Rob Goss | 35 | GBR | 2,056 | 3:38.8 | ||
| 2187 | Andreas Francz | 58 | GER | 2,032 | 3:41.4 | ||
| 2188 | Ryan Tucker | 33 | USA | 2,014 | 3:43.4 | ||
| 2189 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,011 | 3:43.7 |
| 2190 | Nikki Reynolds | 72 | USA | 1,999 | 3:45.1 | ||
| 2191 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 1,997 | 3:45.3 | |
| 2192 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,973 | 3:48.0 |
| 2193 | Ana Maria Latarulla | 79 | BRA | Esporte Clube Pinheiros | 1,970 | 3:48.4 | |
| 2194 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 1,930 | 3:53.1 | |
| 2195 | Wilbert Seuren | 68 | NED | 1,764 | 4:15.1 | ||
| 2196 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,740 | 4:18.6 |
| 2197 | Rachel Owens | 33 | USA | 1,655 | 4:31.9 |