Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Kevin Griffin | 62 | USA | 13:50.7 | 2:06.3 | ||
| 702 | Chris Allen | 55 | Gosport | GBR | Royal Navy Veterans | 13:51.2 | 2:06.2 |
| 703 | Michael Rosen | 38 | USA | 13:51.7 | 2:06.6 | ||
| 704 | Sybille Heibel | 58 | GER | 13:52.1 | 2:06.1 | ||
| 705 | Nathan Stout | 63 | Overland Park, KS | USA | 13:52.2 | 2:06.0 | |
| 706 | Luke Patterson | 43 | USA | 13:53.0 | 2:06.7 | ||
| 707 | Steven Benisek | 41 | BEL | 13:53.2 | 2:06.6 | ||
| 708 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 13:53.5 | 2:06.2 |
| 709 | Brandon Dunbar | 48 | USA | 13:55.2 | 2:07.4 | ||
| 710 | Gordon Paterson | 59 | GBR | 13:55.3 | 2:06.4 | ||
| 711 | Jeffrey Gross | 54 | USA | 13:55.4 | 2:07.1 | ||
| 712 | Stefan Dobrowolski | - | GBR | 13:55.8 | 2:06.9 | ||
| 713 | bill martin | 65 | canonsburg, PA | USA | USMC Veterans | 13:56.0 | 2:06.5 |
| 714 | Ben W | 14 | AUS | 13:56.1 | 2:08.2 | ||
| 715 | Ben Austin | 46 | AUS | 13:56.5 | 2:06.7 | ||
| 715 | Justin Brehm | 47 | Chapel Hill, NC | USA | 13:56.5 | 2:06.3 | |
| 717 | Cody Ames | 46 | Sault Ste Marie, MI | USA | 13:56.9 | 2:06.7 | |
| 717 | Jim Bulger | 58 | USA | 13:56.9 | 2:07.5 | ||
| 719 | Blake Mertz | 36 | USA | 13:57.0 | 2:09.1 | ||
| 720 | David Rigutto | 56 | CAN | 13:57.2 | 2:07.5 | ||
| 721 | Christian Müller | 56 | Mainz | GER | GERMAN Rowers and FRIENDS United | 13:57.3 | 2:06.6 |
| 722 | Conor Sims | 35 | GBR | 13:57.8 | 2:08.6 | ||
| 723 | Danny Bentham | 51 | Devon | GBR | 13:58.2 | 2:06.6 | |
| 724 | Adam Celentano | 44 | NY | USA | 13:58.7 | 2:06.6 | |
| 725 | Thomas Kratz | 57 | GER | 13:58.8 | 2:06.6 | ||
| 726 | Adrian King | 54 | GBR | 13:59.7 | 2:07.0 | ||
| 727 | Aaron Perry | 39 | USA | 14:00.3 | 2:08.4 | ||
| 728 | William Sirett | 45 | West Sussex | GBR | 14:00.6 | 2:07.0 | |
| 729 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 14:00.9 | 2:07.1 |
| 730 | Tim Greenwell | 69 | VIC | AUS | 14:01.5 | 2:07.0 | |
| 731 | Nathan McChristy | 42 | USA | 14:02.1 | 2:06.9 | ||
| 731 | Andre Mayer | 34 | USA | 14:02.1 | 2:07.4 | ||
| 731 | Bob Wallace | 67 | Ballard, WA | USA | 14:02.1 | 2:07.1 | |
| 734 | Paul Brown | 71 | Pett, East Sussex | GBR | 14:02.4 | 2:06.9 | |
| 735 | Juan Aguilar | 48 | USA | 14:02.8 | 2:07.0 | ||
| 736 | Alex Yu | 28 | CHN | 14:03.5 | 2:07.4 | ||
| 737 | Michael Tarrant | 51 | Thatcham | GBR | 14:03.8 | 2:07.0 | |
| 737 | Justin Cottrell | 37 | USA | 14:03.8 | 2:06.9 | ||
| 739 | Keith Candline | 48 | USA | 14:03.9 | 2:07.9 | ||
| 740 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 14:04.0 | 2:06.9 |
| 741 | Dale Whittaker | 63 | WI | USA | The Diamonds (Over Sixties Erging Group) | 14:04.8 | 2:07.3 |
| 741 | Gary Joy | 80 | Sheridan, WY | USA | TEAM MELALEUCA | 14:04.8 | 2:08.0 |
| 743 | Rich Gonzalez | 34 | USA | 14:05.7 | 2:12.2 | ||
| 744 | Toby Frow | 48 | GBR | 14:06.1 | 2:07.2 | ||
| 745 | Wayne Hagan | 64 | USA | 14:07.1 | 2:07.1 | ||
| 746 | Patrick Brand | 33 | GER | 14:07.5 | 2:08.4 | ||
| 747 | Jess N | 48 | CAN | 14:07.7 | 2:07.6 | ||
| 748 | Richard Weeber | 49 | USA | 14:08.1 | 2:09.0 | ||
| 749 | Andrew Bond | 38 | GBR | 14:08.2 | 2:08.3 | ||
| 750 | Jim Lavine | 59 | USA | 14:08.3 | 2:07.2 |